Two-Arm Reverse Lunge with Tricep Pressback

Description

Compound

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Press

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Bilateral

Other Exercises

Single-Arm Chest Press

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Two Arm Chest Press with Reverse Lunge

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Single-Arm Cable Fly

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Oblique Crunch

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Reverse Lunge

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Half Kneeling Lift

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Split Squat with Overhead Extension

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Dual Chest Press

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Dual-Arm Tricep Extension with Reverse Lunge

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Two-Arm Front Raise

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Standing Balance Leg Extensions

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ANCORE Workout #6

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