Two-Arm Reverse Lunge with Tricep Pressback

Description

Compound

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Press

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Bilateral

Other Exercises

Two-Arm High Cable Row

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External Rotation

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Alternating Lateral Lunge to Upright Row

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Single Arm Bicep Curl with Reverse Lunge

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Tricep Pressback

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Passover Press

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High Plank Cable Row

Watch tutorial 👉

Single-Arm Overhead Press

Watch tutorial 👉

Cable Snatch

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Split Stance Rotation

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Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

ANCORE Workout #2

Watch tutorial 👉