Bird Dog with Lower Body Resistance

Description

Core

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Bird Dog Lower

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Contralateral

Other Exercises

Split Stance Rotation

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Single Leg Kickback

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Two-Arm Bicep Curl with Reverse Lunge

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Prone Hamstring Curl

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External Rotation with Abduction

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Hip Hinge and Overhead Press

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Standing Hamstring Curl

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Double-Arm Deadbug

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Single-Arm Chest Press

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Single-Arm Tricep Overhead Extension (High Base Height)

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Lateral Lunge

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Kneeling Crunch

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