Bird Dog with Lower Body Resistance

Description

Core

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Bird Dog Lower

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Contralateral

Other Exercises

Single Arm Chest Press with Reverse Lunge

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Single Arm Tricep Extension with Reverse Lunge

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Single-Arm Chest Press

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Squat to Two-Arm Bicep Curl

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Bird Dog Hold with Upper Body Resistance

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Bird Dog with Lower Body Resistance

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Single-Arm Face Pull

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Half Kneeling Lift

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Half Kneeling Chop

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Single-Arm Deadbug

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High Plank Pull-through

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