Bird Dog with Lower Body Resistance

Description

Core

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Bird Dog Lower

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Contralateral

Other Exercises

Lateral Lunge with Lateral Raise

Watch tutorial 👉

Rotation to Single-Arm Overhead Press

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External Rotation

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Standing Crunch

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

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Lateral Raise

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Half Kneeling Chop

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Single-Arm Medium Cable Row

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉