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Bird Dog with Lower Body Resistance
Description
Core
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Bird Dog Lower
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Contralateral
Other Exercises
Single Arm Chest Press with Reverse Lunge
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Single Arm Tricep Extension with Reverse Lunge
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Single-Arm Chest Press
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Squat to Two-Arm Bicep Curl
Watch tutorial 👉
Bird Dog Hold with Upper Body Resistance
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Bird Dog with Lower Body Resistance
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Single-Arm Tricep Overhead Extension (Medium Base Height)
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Single-Arm Face Pull
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Half Kneeling Lift
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Half Kneeling Chop
Watch tutorial 👉
Single-Arm Deadbug
Watch tutorial 👉
High Plank Pull-through
Watch tutorial 👉