Bird Dog with Lower Body Resistance

Description

Core

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Bird Dog Lower

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Contralateral

Other Exercises

Lateral Squat to Dynamic Row

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Cable Squat Jump

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Squat to Single Arm Tricep Pressback

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Lateral Lunge with Lateral Raise

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Standing Pallof Press

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Standing Balance Leg Extensions

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ANCORE Workout #1

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Lateral Lunge

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ANCORE Workout #6

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Two-Arm Overhead Press

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Two-Arm Face Pull

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ANCORE Workout #4

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