Bird Dog with Lower Body Resistance

Description

Core

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Bird Dog Lower

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Contralateral

Other Exercises

Alternating Lateral Lunge to Upright Row

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Split Stance Rotation

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Two-Arm Medium Extended Curl

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Single Leg Kickback

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Single-Arm Upright Row

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Squat to Single Arm Tricep Pressback

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Lateral Lunge with Lateral Raise

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Single-Arm Chest Press

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Reverse Lunge

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Two-Arm Front Raise

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Dual Cable Fly

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Standing Pallof Press

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