Two Arm Chest Press with Reverse Lunge

Description

Compound

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Press

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Bilateral

Other Exercises

Assisted Hip Hinge

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Single Leg Kickback

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Two-Arm Medium Extended Curl

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ANCORE Workout #1

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Supine Hip Flexion

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Two-Arm Tricep Overhead Extension

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Bird Dog with Lower Body Resistance

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Standing Balance Leg Extensions

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Single-Arm Chest Press

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Single-Arm Medium Extended Curl

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Standing Leg Extensions

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Passover Press

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