Bird Dog with Upper Body Resistance

Description

Core

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Bird Dog Upper

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Contralateral

Other Exercises

Two-Arm Low Cable Row

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External Rotation

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Cross Jab

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Cable Split Squat

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ANCORE Workout #4

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Tricep Pressback

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Half Kneeling Chop

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Supine Hip Flexion

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Standing Pallof Press

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Single-Arm Tricep Overhead Extension (High Base Height)

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Bird Dog with Lower Body Resistance

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉