Bird Dog with Upper Body Resistance

Description

Core

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Bird Dog Upper

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Contralateral

Other Exercises

Dual Cable Fly

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Two Arm Chest Press with Reverse Lunge

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Single-Arm Reverse Lunge with Tricep Pressback

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External Rotation

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Two-Arm Low Bicep Curl

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Bird Dog Hold with Upper Body Resistance

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Lateral Lunge

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Cable Adduction

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Kneeling Crunch

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Double-Arm Deadbug

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ANCORE Workout #1

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Single-Arm Tricep Overhead Extension (High Base Height)

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