Bird Dog with Upper Body Resistance

Description

Core

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Bird Dog Upper

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Contralateral

Other Exercises

Single-Arm Reverse Lunge with Tricep Pressback

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Squat to Two-Arm Tricep Extension

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Dual Chest Press

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Standing Crunch

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Standing Hamstring Curl

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External Rotation with Abduction

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Two-Arm Medium Cable Row

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Cable Kettlebell Swing Simulation

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Assisted Hip Hinge

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High Plank Tricep Pressback

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Kneeling Crunch

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Cable Abduction

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