Bird Dog with Upper Body Resistance

Description

Core

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Bird Dog Upper

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Contralateral

Other Exercises

Half Kneeling Lift

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Single Leg Kickback

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Cable Broad Jump

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Cable Assisted Squat

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Single-Arm Medium Extended Curl

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Bird Dog Hold with Upper Body Resistance

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Supine Hip Flexion

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Single-Arm Low Cable Row

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Rotation to Single-Arm Overhead Press

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Two-Arm Upright Row

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Squat to Single Arm Bicep Curl

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Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉