Bird Dog with Upper Body Resistance

Description

Core

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Bird Dog Upper

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Contralateral

Other Exercises

Single-Arm Lat Pulldown

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Two-Arm Tricep Extension

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Single-Arm Medium Extended Curl

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Lateral Lunge with Lateral Raise

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Single-Arm Face Pull

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Two-Arm Reverse Lunge with Bicep Curl

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Cable Squat Jump

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Alternating Lateral Lunge to Upright Row

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Passover Press

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Single Leg Bicycle

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Rotation to Single-Arm Overhead Press

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Plyo Lunge

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