Cable Broad Jump

Description

Lower Body

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Jump

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Bilateral

Other Exercises

Bird Dog with Upper Body Resistance

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Single-Arm Deadbug

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

Single-Arm Lat Pulldown

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Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

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Single-Arm Medium Cable Row

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Tricep Pressback

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Cable Abduction

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High Plank Tricep Pressback

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Single-Arm Medium Extended Curl

Watch tutorial 👉

Cable Squat

Watch tutorial 👉