Cable Broad Jump

Description

Lower Body

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Jump

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Bilateral

Other Exercises

Lateral Squat to Dynamic Row

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

Standing Leg Extensions

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Squat to Single Arm Bicep Curl

Watch tutorial 👉

Bird Dog with Lower Body Resistance

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Single-Arm Low Cable Row

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External Rotation with Abduction

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Squat to Two-Arm Bicep Curl

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Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

Windmill

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉