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Cable Broad Jump
Description
Lower Body
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Jump
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Bilateral
Other Exercises
Two-Arm Overhead Press
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Squat to Single-Arm Row
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Two-Arm Reverse Lunge with Tricep Pressback
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Standing Crunch
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Lateral Raise
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Two-Arm Medium Extended Curl
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Single Leg Kickback
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Cable Squat Jump
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Singe Leg Lower with Lower Body Resistance
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Two-Arm Low Bicep Curl
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Plyo Lunge
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Rotation to Single-Arm Overhead Press
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