Cable Broad Jump

Description

Lower Body

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Jump

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Bilateral

Other Exercises

Supine Hip Flexion

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Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

Cable Adduction

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Single-Arm Tricep Overhead Extension (High Base Height)

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Squat to Single Arm Bicep Curl

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High Plank Tricep Pressback

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Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉