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Cable Broad Jump
Description
Lower Body
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Jump
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Bilateral
Other Exercises
Standing Balance Leg Extensions
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Two-Arm Medium Cable Row
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Half Kneeling Lift
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Cable Pull Over
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Double Leg Lower
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Two-Arm Lat Pulldown
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Rotation to Single-Arm Overhead Press
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Two-Arm Tricep Extension
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Standing Crunch
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Supine Hip Flexion
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External Rotation with Abduction
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Dual Chest Press
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