Cable Broad Jump

Description

Lower Body

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Jump

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Bilateral

Other Exercises

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

High Plank Cable Row

Watch tutorial 👉

Single-Arm Medium Extended Curl

Watch tutorial 👉