Single-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Unilateral

Other Exercises

Lateral Squat to Dynamic Row

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Squat to Two-Arm Tricep Extension

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Reverse Lunge

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Standing Pallof Press

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Lateral Bends

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External Rotation with Abduction

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Two-Arm Medium Extended Curl

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Bird Dog Hold with Lower Body Resistance

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Dual-Arm Tricep Extension with Reverse Lunge

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Single-Arm Overhead Press

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Lateral Bound

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Hip Hinge and Overhead Press

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