Single-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Unilateral

Other Exercises

Single-Arm Chest Press

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Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Single-Arm High Cable Row

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Single-Arm Medium Cable Row

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Single Arm Tricep Extension with Reverse Lunge

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High Plank Cable Row

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High Plank Pull-through

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Tricep Pressback

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Rotation to Single-Arm Overhead Press

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Oblique Crunch

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Single-Arm Lat Pulldown

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉