Single-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Unilateral

Other Exercises

Split Stance Rotation

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

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Single-Arm Low Cable Row

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Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Squat to Two-Arm Bicep Curl

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Assisted Hip Hinge

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉