Single-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Unilateral

Other Exercises

Single-Arm Medium Cable Row

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Squat to Single Arm Tricep Pressback

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Reverse Lunge

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Plank Walkout

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Single Leg Kickback

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Double Leg Lower

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Two-Arm Bicep Curl with Reverse Lunge

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Single-Arm Reverse Lunge with Tricep Pressback

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Alternating Lateral Lunge to Upright Row

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Two-Arm Overhead Press

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High Plank Tricep Pressback

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Bird Dog Hold with Lower Body Resistance

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