Single-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Unilateral

Other Exercises

High Plank Tricep Pressback

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Single-Arm Reverse Lunge with Tricep Pressback

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Single-Arm Cable Fly

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Squat to Single Arm Tricep Extension

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Kneeling Crunch

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Squat to Two-Arm Tricep Extension

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Single Arm Bicep Curl with Reverse Lunge

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Lateral Lunge

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Two-Arm Bicep Curl with Reverse Lunge

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Dual Cable Fly

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Two-Arm Tricep Extension

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Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉