Single-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Unilateral

Other Exercises

Single-Arm Tricep Overhead Extension (High Base Height)

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Squat to Single Arm Bicep Curl

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Kneeling Crunch

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Two-Arm Front Raise

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Single-Arm Medium Extended Curl

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Two Arm Chest Press with Reverse Lunge

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Two-Arm Medium Extended Curl

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Tricep Pressback

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Split Squat with Overhead Extension

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Cable Kettlebell Swing Simulation

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Dual-Arm Tricep Extension with Reverse Lunge

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