Single-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Unilateral

Other Exercises

Single-Arm Lat Pulldown

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Two-Arm Low Bicep Curl

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Standing Crunch

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Two-Arm Face Pull

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Assisted Hip Hinge

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Cable Snatch

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Kneeling Crunch

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Plyo Lunge

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Cable Adduction

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Two Arm Chest Press with Reverse Lunge

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Hip Hinge and Overhead Press

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Single-Arm Medium Extended Curl

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