Single-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Unilateral

Other Exercises

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Squat to Single Arm Tricep Extension

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Passover Press

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉