Single-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Unilateral

Other Exercises

Single Leg Cable Deadlift

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Windmill

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Squat to Single Arm Bicep Curl

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Two-Arm Bicep Curl with Reverse Lunge

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Lateral Lunge

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High Plank Pull-through

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Squat to Two-Arm Tricep Pressback

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Two-Arm Reverse Lunge with Tricep Pressback

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Single Leg Lower with Upper Body Resistance

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Cable Squat Jump

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Two-Arm Lat Pulldown

Watch tutorial 👉

Squat to Two-Arm Bicep Curl

Watch tutorial 👉