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Single-Arm Medium Extended Curl
Description
Upper Body
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Curl
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Unilateral
Other Exercises
Split Stance Rotation
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Tricep Pressback
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Two-Arm Front Raise
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Bird Dog Hold with Upper Body Resistance
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Lateral Bends
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Single-Arm Tricep Overhead Extension (High Base Height)
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Single-Arm Low Cable Row
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Squat to Single Arm Tricep Pressback
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Squat to Two-Arm Bicep Curl
Watch tutorial 👉
Single Leg Bicycle
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Assisted Hip Hinge
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Single-Arm Overhead Tricep Extension with March
Watch tutorial 👉