Single-Arm Medium Extended Curl

Description

Upper Body

-

Curl

-

Unilateral

Other Exercises

Plank Walkout

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉

Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

Half Kneeling Chop

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Squat to Single-Arm Row

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Assisted Hip Hinge

Watch tutorial 👉