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Single-Arm Medium Extended Curl
Description
Upper Body
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Curl
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Unilateral
Other Exercises
Single-Arm Medium Cable Row
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Squat to Single Arm Tricep Pressback
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Reverse Lunge
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Plank Walkout
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Single Leg Kickback
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Double Leg Lower
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Two-Arm Bicep Curl with Reverse Lunge
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Single-Arm Reverse Lunge with Tricep Pressback
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Alternating Lateral Lunge to Upright Row
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Two-Arm Overhead Press
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High Plank Tricep Pressback
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Bird Dog Hold with Lower Body Resistance
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