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Bird Dog Hold with Lower Body Resistance
Description
Core
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Bird Dog Hold
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Contralateral
Other Exercises
Standing Pallof Press
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Squat to Two-Arm Tricep Extension
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Dual Cable Fly
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Standing Hamstring Curl
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Double-Arm Deadbug
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ANCORE Workout #4
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Lateral Bound
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Lateral Lunge
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Single-Arm Medium Extended Curl
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Bird Dog with Lower Body Resistance
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Two-Arm Medium Extended Curl
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Dual Chest Press
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