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Bird Dog Hold with Lower Body Resistance
Description
Core
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Bird Dog Hold
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Contralateral
Other Exercises
Single-Arm Reverse Lunge with Tricep Pressback
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Two-Arm Upright Row
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Single-Arm Low Cable Row
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Bird Dog with Upper Body Resistance
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Single-Arm Cable Fly
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Kneeling Crunch
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Bird Dog with Lower Body Resistance
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Two-Arm High Cable Row
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Single-Arm Low Bicep Curl
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Plank Walkout
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Double Leg Lower
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Standing Balance Leg Extensions
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