Bird Dog Hold with Lower Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

External Rotation with Abduction

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Two-Arm Low Bicep Curl

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉