Bird Dog Hold with Lower Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Single Leg Cable Deadlift

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Rotation to Single-Arm Overhead Press

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Squat to Two-Arm Tricep Pressback

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Single-Arm Tricep Overhead Extension (High Base Height)

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Reverse Lunge

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Single Leg Bicycle

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Two-Arm Face Pull

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Squat to Two-Arm Tricep Extension

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Cable Broad Jump

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Single-Arm Low Bicep Curl

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Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉