Bird Dog Hold with Lower Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Two-Arm Overhead Press

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Two-Arm Upright Row

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Single-Arm Overhead Press

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Single-Arm Low Bicep Curl

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Half Kneeling Lift

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Two-Arm Tricep Extension

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Single Leg Cable Deadlift

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Cable Squat Jump

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Double-Arm Deadbug

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Cable Snatch

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Lateral Lunge

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Cable Squat

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