Bird Dog Hold with Lower Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Standing Pallof Press

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Two-Arm Medium Extended Curl

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Cable Skaters

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ANCORE Workout #4

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Split Squat with Overhead Extension

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Two-Arm Front Raise

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Single-Arm Tricep Overhead Extension (High Base Height)

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Two-Arm Low Bicep Curl

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Squat to Single Arm Tricep Pressback

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Squat to Two-Arm Tricep Extension

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Bird Dog Hold with Lower Body Resistance

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Single-Arm Overhead Tricep Extension with March

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