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Bird Dog Hold with Lower Body Resistance
Description
Core
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Bird Dog Hold
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Contralateral
Other Exercises
Single Leg Cable Deadlift
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Rotation to Single-Arm Overhead Press
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Squat to Two-Arm Tricep Pressback
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Single-Arm Tricep Overhead Extension (High Base Height)
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Reverse Lunge
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Single Leg Bicycle
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Two-Arm Face Pull
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Squat to Two-Arm Tricep Extension
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Cable Broad Jump
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Single-Arm Low Bicep Curl
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Two-Arm Reverse Lunge with Tricep Pressback
Watch tutorial 👉
Two-Arm Medium Cable Row
Watch tutorial 👉