Bird Dog Hold with Lower Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Supine Hip Flexion

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Two-Arm Overhead Press

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Hip Hinge and Overhead Press

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Rotation to Single-Arm Overhead Press

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Two-Arm Tricep Overhead Extension

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Split Stance Rotation

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Cable Adduction

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Single-Arm Medium Cable Row

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Single Leg Kickback

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Single Arm Chest Press with Reverse Lunge

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Oblique Crunch

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Tricep Pressback

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