Bird Dog Hold with Lower Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Single-Arm Deadbug

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Squat to Single Arm Tricep Extension

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Single Arm Chest Press with Reverse Lunge

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Ski Erg Simulation

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Two-Arm Lat Pulldown

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Prone Hamstring Curl

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Alternating Lateral Lunge to Upright Row

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Cable Squat Jump

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Standing Pallof Press

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Cable Snatch

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Single-Arm Tricep Overhead Extension (High Base Height)

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Single-Arm Medium Cable Row

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