Bird Dog Hold with Lower Body Resistance

Description

Core

-

Bird Dog Hold

-

Contralateral

Other Exercises

Standing Pallof Press

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉

Standing Hamstring Curl

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

ANCORE Workout #4

Watch tutorial 👉

Lateral Bound

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

Single-Arm Medium Extended Curl

Watch tutorial 👉

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉