Bird Dog Hold with Lower Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Single-Arm Front Raise

Watch tutorial 👉

Double Leg Lower

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Squat to Single-Arm Row

Watch tutorial 👉

Cable Pull Over

Watch tutorial 👉

Standing Hamstring Curl

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉

Cable Squat

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉