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Bird Dog Hold with Lower Body Resistance
Description
Core
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Bird Dog Hold
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Contralateral
Other Exercises
Supine Hip Flexion
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Two-Arm Overhead Press
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Hip Hinge and Overhead Press
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Rotation to Single-Arm Overhead Press
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Two-Arm Tricep Overhead Extension
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Split Stance Rotation
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Cable Adduction
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Single-Arm Medium Cable Row
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Single Leg Kickback
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Single Arm Chest Press with Reverse Lunge
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Oblique Crunch
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Tricep Pressback
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