Bird Dog Hold with Lower Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Split Stance Rotation

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

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Squat to Single Arm Bicep Curl

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High Plank Pull-through

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Lateral Bound

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Lateral Lunge

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Kneeling Crunch

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Lateral Bends

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Cable Assisted Squat

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Plank Walkout

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉