Single-Arm Face Pull

Description

Upper Body

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Pull

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Unilateral

Other Exercises

Cable Abduction

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Squat to Single Arm Tricep Extension

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Single-Arm Medium Extended Curl

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Cable Skaters

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High Plank Pull-through

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

External Rotation

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Lateral Raise

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Standing Pallof Press

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Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉