Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Single-Arm Medium Extended Curl

Watch tutorial 👉

Single-Arm Medium Cable Row

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉

Standing Hamstring Curl

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉