Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Squat to Two-Arm Bicep Curl

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Two-Arm Medium Extended Curl

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Cable Assisted Squat

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Single Leg Lower with Upper Body Resistance

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High Plank Tricep Pressback

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Bird Dog Hold with Lower Body Resistance

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Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

Passover Press

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

ANCORE Workout #2

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Cable Deadlift

Watch tutorial 👉