Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Single-Arm Front Raise

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Two-Arm Reverse Lunge with Tricep Pressback

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Two-Arm Overhead Press

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Hip Hinge and Overhead Press

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Single Arm Extended Bicep Curl with Reverse Lunge

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Cable Adduction

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ANCORE Workout #6

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Cable Deadlift

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Single-Arm Overhead Press

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Bird Dog with Lower Body Resistance

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Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Cross Jab

Watch tutorial 👉