Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Tricep Pressback

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

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Single-Arm Medium Extended Curl

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Two Arm Chest Press with Reverse Lunge

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Single Arm Tricep Extension with Reverse Lunge

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Single-Arm Chest Press

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Single Leg Cable Deadlift

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Lateral Lunge with Lateral Raise

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Two-Arm Upright Row

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Two-Arm Reverse Lunge with Bicep Curl

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Two-Arm High Cable Row

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉