Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

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Single-Arm Low Bicep Curl

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Single-Arm Medium Extended Curl

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Two-Arm Tricep Overhead Extension

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Single Leg Bicycle

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Windmill

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉

Two-Arm Overhead Press

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉