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Plyo Lunge
Description
Lower Body
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Lunge
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Bilateral
Other Exercises
Single Arm Bicep Curl with Reverse Lunge
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Two-Arm Lat Pulldown
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Cable Deadlift
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Two-Arm Tricep Overhead Extension
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Squat to Single-Arm Row
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Two-Arm Medium Extended Curl
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Singe Leg Lower with Lower Body Resistance
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Alternating Lateral Lunge to Upright Row
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Single-Arm Deadbug
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Single Leg Lower with Upper Body Resistance
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Single-Arm Face Pull
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Kneeling Crunch
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