Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Double-Arm Deadbug

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Single-Arm Cable Fly

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉