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Plyo Lunge
Description
Lower Body
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Lunge
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Bilateral
Other Exercises
High Plank Tricep Pressback
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Two-Arm Bicep Curl with Reverse Lunge
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High Plank Pull-through
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Alternating Lateral Lunge to Upright Row
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Single-Arm Overhead Press
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Single-Arm Medium Cable Row
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Cable Adduction
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Half Kneeling Lift
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Two-Arm Reverse Lunge with Tricep Pressback
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Two-Arm High Cable Row
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Lateral Raise
Watch tutorial 👉
Two Arm Chest Press with Reverse Lunge
Watch tutorial 👉