Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

ANCORE Workout #6

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Standing Leg Extensions

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Bird Dog with Upper Body Resistance

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Two-Arm Bicep Curl with Reverse Lunge

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Dual-Arm Tricep Extension with Reverse Lunge

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Half Kneeling Chop

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Single-Arm Upright Row

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High Plank Tricep Pressback

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Squat to Two-Arm Tricep Extension

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Supine Hip Flexion

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Prone Hamstring Curl

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Cable Broad Jump

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