Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Kneeling Crunch

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

Squat to Two-Arm Bicep Curl

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Single-Arm Deadbug

Watch tutorial 👉

High Plank Cable Row

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉