Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Passover Press

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Half Kneeling Chop

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

External Rotation

Watch tutorial 👉