Plyo Lunge

Description

Lower Body

-

Lunge

-

Bilateral

Other Exercises

Half Kneeling Lift

Watch tutorial 👉

ANCORE Workout #1

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

Single Leg Lower with Upper Body Resistance

Watch tutorial 👉

Single-Arm Medium Extended Curl

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉