Plyo Lunge

Description

Lower Body

-

Lunge

-

Bilateral

Other Exercises

Oblique Crunch

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉

Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

Cable Squat Jump

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Cable Squat

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉