Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Cable Deadlift

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Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Squat to Single-Arm Row

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Two-Arm Medium Extended Curl

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Singe Leg Lower with Lower Body Resistance

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Alternating Lateral Lunge to Upright Row

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Single-Arm Deadbug

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Single Leg Lower with Upper Body Resistance

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Single-Arm Face Pull

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉