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Plyo Lunge
Description
Lower Body
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Lunge
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Bilateral
Other Exercises
Lateral Lunge with Lateral Raise
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Cable Kettlebell Swing Simulation
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External Rotation with Abduction
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Single-Arm Overhead Press
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Two-Arm Face Pull
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Single-Arm Overhead Tricep Extension with March
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Hip Hinge and Overhead Press
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Cable Pull Over
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Single-Arm Reverse Lunge with Tricep Pressback
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Half Kneeling Lift
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Single-Arm Chest Press
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Cable Deadlift
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