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Plyo Lunge
Description
Lower Body
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Lunge
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Bilateral
Other Exercises
Two-Arm Reverse Lunge with Tricep Pressback
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Half Kneeling Chop
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Cable Kettlebell Swing Simulation
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Two-Arm High Cable Row
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Split Squat with Overhead Extension
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Single Leg Bicycle
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Two-Arm Tricep Extension
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Two-Arm Low Cable Row
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Single-Arm Front Raise
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Single-Arm High Cable Row
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Two-Arm Bicep Curl with Reverse Lunge
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Supine Hip Flexion
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