Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Single-Arm High Cable Row

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉

Lateral Bound

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Two-Arm Overhead Press

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Single-Arm Medium Extended Curl

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Half Kneeling Chop

Watch tutorial 👉

Split Squat with Overhead Extension

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉

Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

ANCORE Workout #1

Watch tutorial 👉