Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Reverse Lunge

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

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Single-Arm Overhead Tricep Extension with March

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Squat to Two-Arm Tricep Extension

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Standing Leg Extensions

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ANCORE Workout #6

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Lateral Raise

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

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Two-Arm Tricep Extension

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Alternating Lateral Lunge to Upright Row

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ANCORE Workout #2

Watch tutorial 👉

Two-Arm Low Bicep Curl

Watch tutorial 👉