Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Squat to Single-Arm Row

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉