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Plyo Lunge
Description
Lower Body
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Lunge
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Bilateral
Other Exercises
Kneeling Crunch
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Lateral Lunge
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Squat to Two-Arm Bicep Curl
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Split Stance Rotation
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Single-Arm Face Pull
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Single-Arm Deadbug
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High Plank Cable Row
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Cable Adduction
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Two-Arm Tricep Extension
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Dual-Arm Tricep Extension with Reverse Lunge
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Single-Arm High Cable Row
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High Plank Pull-through
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