Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Half Kneeling Chop

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉

Split Squat with Overhead Extension

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉