Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

High Plank Tricep Pressback

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉

Single-Arm Overhead Press

Watch tutorial 👉

Single-Arm Medium Cable Row

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉