Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Lateral Lunge with Lateral Raise

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Cable Kettlebell Swing Simulation

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External Rotation with Abduction

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Single-Arm Overhead Press

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Two-Arm Face Pull

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Single-Arm Overhead Tricep Extension with March

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Hip Hinge and Overhead Press

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Cable Pull Over

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Single-Arm Reverse Lunge with Tricep Pressback

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Half Kneeling Lift

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Single-Arm Chest Press

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Cable Deadlift

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