Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Cable Deadlift

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Ski Erg Simulation

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Single-Arm Deadbug

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉