Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

ANCORE Workout #6

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Half Kneeling Chop

Watch tutorial 👉

Standing Hamstring Curl

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Cable Abduction

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉