Plyo Lunge

Description

Lower Body

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Lunge

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Bilateral

Other Exercises

Squat to Single Arm Bicep Curl

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Windmill

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Rotation to Single-Arm Overhead Press

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ANCORE Workout #4

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Cable Deadlift

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Two-Arm Overhead Press

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Cable Split Squat

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Single Arm Bicep Curl with Reverse Lunge

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Tricep Pressback

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Single-Arm Front Raise

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Two-Arm Medium Cable Row

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Split Squat with Overhead Extension

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