Two-Arm Face Pull

Description

Upper Body

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Pull

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Bilateral

Other Exercises

Hip Hinge and Overhead Press

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Cross Jab

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉

Bird Dog with Upper Body Resistance

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Alternating Lateral Lunge to Upright Row

Watch tutorial 👉

Single-Arm High Cable Row

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Two-Arm Tricep Overhead Extension

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Kneeling Crunch

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉