Two-Arm Face Pull

Description

Upper Body

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Pull

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Bilateral

Other Exercises

Windmill

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Squat to Single Arm Bicep Curl

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Hip Hinge and Overhead Press

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Two-Arm Low Cable Row

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High Plank Tricep Pressback

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Single Arm Bicep Curl with Reverse Lunge

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Two-Arm Reverse Lunge with Tricep Pressback

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Lateral Bends

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Half Kneeling Chop

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Two-Arm Reverse Lunge with Bicep Curl

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Ski Erg Simulation

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