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Two-Arm Face Pull
Description
Upper Body
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Pull
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Bilateral
Other Exercises
Cable Squat
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Bird Dog Hold with Lower Body Resistance
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Plyo Lunge
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Cable Abduction
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Lateral Lunge
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Bird Dog with Lower Body Resistance
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Single-Arm Lat Pulldown
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Two-Arm Low Bicep Curl
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Squat to Single Arm Bicep Curl
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Supine Hip Flexion
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Standing Pallof Press
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Bird Dog Hold with Upper Body Resistance
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