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Bird Dog Hold with Upper Body Resistance
Description
Core
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Bird Dog Hold
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Contralateral
Other Exercises
Oblique Crunch
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Single-Arm Cable Fly
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Cable Deadlift
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Hip Hinge and Overhead Press
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Alternating Lateral Lunge to Upright Row
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Kneeling Crunch
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Double Leg Lower
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Single Leg Bicycle
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Two-Arm Face Pull
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High Plank Pull-through
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Two-Arm Tricep Extension
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Two-Arm Low Cable Row
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