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Bird Dog Hold with Upper Body Resistance
Description
Core
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Bird Dog Hold
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Contralateral
Other Exercises
Double-Arm Deadbug
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Two-Arm Overhead Press
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Two-Arm Low Bicep Curl
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Two-Arm Medium Extended Curl
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Kneeling Crunch
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Two-Arm Face Pull
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High Plank Cable Row
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Tricep Pressback
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Cable Abduction
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Lateral Bound
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Singe Leg Lower with Lower Body Resistance
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Single-Arm Overhead Tricep Extension with March
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