Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Squat to Two-Arm Bicep Curl

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Half Kneeling Chop

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Cable Deadlift

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Single-Arm Lat Pulldown

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ANCORE Workout #6

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Cable Abduction

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Single-Arm Low Bicep Curl

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Single-Arm Face Pull

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Dual Cable Fly

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Single-Arm Overhead Press

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Half Kneeling Lift

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Single Arm Extended Bicep Curl with Reverse Lunge

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