Inicio
Para Médicos
Quiénes Somos
Contacto
BACK TO EXERCISE LIBRARY
Bird Dog Hold with Upper Body Resistance
Description
Core
-
Bird Dog Hold
-
Contralateral
Other Exercises
Two-Arm Face Pull
Watch tutorial 👉
Two-Arm Front Raise
Watch tutorial 👉
Two-Arm Tricep Extension
Watch tutorial 👉
Dual-Arm Tricep Extension with Reverse Lunge
Watch tutorial 👉
Cable Adduction
Watch tutorial 👉
Standing Leg Extensions
Watch tutorial 👉
External Rotation
Watch tutorial 👉
Bird Dog with Lower Body Resistance
Watch tutorial 👉
Prone Hamstring Curl
Watch tutorial 👉
Supine Hip Flexion
Watch tutorial 👉
Cable Assisted Squat
Watch tutorial 👉
Two-Arm Reverse Lunge with Bicep Curl
Watch tutorial 👉