Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Single Leg Cable Deadlift

Watch tutorial 👉

Cable Kettlebell Swing Simulation

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Two-Arm Medium Extended Curl

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Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Cross Jab

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Squat to Single Arm Tricep Pressback

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Dual-Arm Tricep Extension with Reverse Lunge

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Cable Broad Jump

Watch tutorial 👉

Squat to Single-Arm Row

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉