Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Oblique Crunch

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Single-Arm Cable Fly

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Cable Deadlift

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Hip Hinge and Overhead Press

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Alternating Lateral Lunge to Upright Row

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Kneeling Crunch

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Double Leg Lower

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Single Leg Bicycle

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Two-Arm Face Pull

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High Plank Pull-through

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Two-Arm Tricep Extension

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Two-Arm Low Cable Row

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