Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

ANCORE Workout #4

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Single-Arm Reverse Lunge with Tricep Pressback

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External Rotation

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Reverse Lunge

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Squat to Single Arm Bicep Curl

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Squat to Two-Arm Tricep Extension

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ANCORE Workout #6

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Squat to Single Arm Tricep Extension

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Supine Hip Flexion

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Single Arm Tricep Extension with Reverse Lunge

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Half Kneeling Lift

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Lateral Raise

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