Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Windmill

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Single-Arm Face Pull

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Squat to Single-Arm Row

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Alternating Lateral Lunge to Upright Row

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Cable Assisted Squat

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Single-Arm Medium Extended Curl

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Single Leg Bicycle

Watch tutorial 👉

Single-Arm Front Raise

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Two-Arm Medium Extended Curl

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Two-Arm Face Pull

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Lateral Raise

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Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉