Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Reverse Lunge

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ANCORE Workout #2

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Ski Erg Simulation

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Half Kneeling Lift

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Single-Arm Tricep Overhead Extension (High Base Height)

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Assisted Hip Hinge

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Two-Arm Overhead Press

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Single-Arm Deadbug

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Squat to Single Arm Tricep Extension

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Bird Dog Hold with Lower Body Resistance

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Single-Arm Overhead Tricep Extension with March

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Standing Balance Leg Extensions

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