Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Cable Adduction

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High Plank Tricep Pressback

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Dual Chest Press

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Single Arm Chest Press with Reverse Lunge

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Cable Split Squat

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Two-Arm Bicep Curl with Reverse Lunge

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Single-Arm Upright Row

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Two-Arm Low Bicep Curl

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Dual Cable Fly

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Single-Arm Deadbug

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Standing Balance Leg Extensions

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