Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

Cable Squat

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉

Ski Erg Simulation

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Half Kneeling Chop

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Passover Press

Watch tutorial 👉