Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Lateral Lunge with Lateral Raise

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Single-Arm Deadbug

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Dual Chest Press

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Cable Abduction

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Standing Pallof Press

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Standing Balance Leg Extensions

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Cross Jab

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Bird Dog with Upper Body Resistance

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Standing Leg Extensions

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Dual-Arm Tricep Extension with Reverse Lunge

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Two-Arm Reverse Lunge with Tricep Pressback

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Windmill

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