Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Lateral Squat to Dynamic Row

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High Plank Pull-through

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Single-Arm High Cable Row

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External Rotation

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ANCORE Workout #1

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Single-Arm Tricep Overhead Extension (High Base Height)

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Cable Assisted Squat

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Two-Arm Medium Cable Row

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Two-Arm Tricep Overhead Extension

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Cross Jab

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Single-Arm Overhead Tricep Extension with March

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Dual-Arm Tricep Extension with Reverse Lunge

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