Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Two-Arm High Cable Row

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Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Squat to Single Arm Bicep Curl

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Single-Arm Medium Cable Row

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Two-Arm Overhead Press

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Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Lateral Bound

Watch tutorial 👉