Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Double-Arm Deadbug

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Two-Arm Overhead Press

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Two-Arm Low Bicep Curl

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Two-Arm Medium Extended Curl

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Kneeling Crunch

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Two-Arm Face Pull

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High Plank Cable Row

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Tricep Pressback

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Cable Abduction

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Lateral Bound

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Singe Leg Lower with Lower Body Resistance

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Single-Arm Overhead Tricep Extension with March

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