Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Cable Snatch

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Single-Arm Medium Extended Curl

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Single Arm Bicep Curl with Reverse Lunge

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Double Leg Lower

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Two Arm Chest Press with Reverse Lunge

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Cable Split Squat

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Standing Leg Extensions

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Bird Dog with Upper Body Resistance

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Lateral Squat to Dynamic Row

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Single-Arm Deadbug

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Single Arm Chest Press with Reverse Lunge

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Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉