Bird Dog Hold with Upper Body Resistance

Description

Core

-

Bird Dog Hold

-

Contralateral

Other Exercises

Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Split Squat with Overhead Extension

Watch tutorial 👉

Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉