Bird Dog Hold with Upper Body Resistance

Description

Core

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Bird Dog Hold

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Contralateral

Other Exercises

Lateral Squat to Dynamic Row

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Single Arm Bicep Curl with Reverse Lunge

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Cable Deadlift

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Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

Lateral Lunge

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Two-Arm Tricep Extension

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Split Squat with Overhead Extension

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Reverse Lunge

Watch tutorial 👉

Half Kneeling Lift

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Standing Pallof Press

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Single-Arm Upright Row

Watch tutorial 👉