Standing Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Standing Pallof Press

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Single-Arm Upright Row

Watch tutorial 👉

Windmill

Watch tutorial 👉

Two-Arm Overhead Press

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Two-Arm Face Pull

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉