Standing Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Two-Arm Medium Extended Curl

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Lateral Lunge with Lateral Raise

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Rotation to Single-Arm Overhead Press

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High Plank Pull-through

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Single-Arm Low Bicep Curl

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Squat to Single Arm Tricep Pressback

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Standing Pallof Press

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Cable Assisted Squat

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ANCORE Workout #1

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