Standing Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Hip Hinge and Overhead Press

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Two-Arm Low Bicep Curl

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Lateral Bound

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Two-Arm Low Cable Row

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Assisted Hip Hinge

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Two-Arm Reverse Lunge with Bicep Curl

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Bird Dog Hold with Upper Body Resistance

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Single Arm Chest Press with Reverse Lunge

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Single-Arm Reverse Lunge with Tricep Pressback

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Single Arm Tricep Extension with Reverse Lunge

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Dual-Arm Tricep Extension with Reverse Lunge

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Lateral Raise

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