Standing Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

High Plank Cable Row

Watch tutorial 👉

Lateral Lunge with Lateral Raise

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Single-Arm Medium Cable Row

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Single Leg Lower with Upper Body Resistance

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉