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Standing Leg Extensions
Description
Lower Body
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Extension
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Unilateral
Other Exercises
Squat to Two-Arm Tricep Pressback
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Rotation to Single-Arm Overhead Press
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Kneeling Crunch
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ANCORE Workout #6
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Single Leg Kickback
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Standing Hamstring Curl
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Alternating Lateral Lunge to Upright Row
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Single Arm Chest Press with Reverse Lunge
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Cable Squat Jump
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Squat to Single Arm Bicep Curl
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Single-Arm High Cable Row
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Squat to Single-Arm Row
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