Standing Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Single-Arm Deadbug

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

ANCORE Workout #4

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉