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Standing Leg Extensions
Description
Lower Body
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Extension
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Unilateral
Other Exercises
Hip Hinge and Overhead Press
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Two-Arm Low Bicep Curl
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Lateral Bound
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Two-Arm Low Cable Row
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Assisted Hip Hinge
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Two-Arm Reverse Lunge with Bicep Curl
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Bird Dog Hold with Upper Body Resistance
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Single Arm Chest Press with Reverse Lunge
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Single-Arm Reverse Lunge with Tricep Pressback
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Single Arm Tricep Extension with Reverse Lunge
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Dual-Arm Tricep Extension with Reverse Lunge
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Lateral Raise
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