Standing Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉

Lateral Bound

Watch tutorial 👉

Half Kneeling Chop

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Squat to Two-Arm Bicep Curl

Watch tutorial 👉

Standing Hamstring Curl

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Two-Arm Low Bicep Curl

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉