Standing Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Single-Arm Cable Fly

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Windmill

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉

Standing Hamstring Curl

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

ANCORE Workout #2

Watch tutorial 👉

Cross Jab

Watch tutorial 👉