Standing Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Squat to Two-Arm Bicep Curl

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Cable Abduction

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Two-Arm Medium Cable Row

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Single-Arm Cable Fly

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Single Leg Kickback

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Lateral Raise

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Two-Arm Bicep Curl with Reverse Lunge

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Cross Jab

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Cable Broad Jump

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Bird Dog Hold with Lower Body Resistance

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Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

ANCORE Workout #2

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