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High Plank Tricep Pressback
Description
Core
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Pressback
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Unilateral
Other Exercises
Lateral Bends
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Single-Arm Reverse Lunge with Tricep Pressback
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Single Leg Bicycle
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Two-Arm Medium Cable Row
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Oblique Crunch
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Cable Deadlift
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Single-Arm Upright Row
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Cable Adduction
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Rotation to Single-Arm Overhead Press
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Hip Hinge and Overhead Press
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Single Arm Extended Bicep Curl with Reverse Lunge
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Alternating Lateral Lunge to Upright Row
Watch tutorial 👉