Two-Arm Reverse Lunge with Bicep Curl

Description

Compound

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Curl

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Bilateral

Other Exercises

Kneeling Crunch

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Two-Arm Low Cable Row

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Two-Arm Front Raise

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Single Arm Tricep Extension with Reverse Lunge

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Single-Arm Reverse Lunge with Tricep Pressback

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Half Kneeling Lift

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Single-Arm Tricep Overhead Extension (High Base Height)

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High Plank Pull-through

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Standing Crunch

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Ski Erg Simulation

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Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Cable Assisted Squat

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