Two-Arm Reverse Lunge with Bicep Curl

Description

Compound

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Curl

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Bilateral

Other Exercises

Single-Arm Lat Pulldown

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Single Leg Cable Deadlift

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Single-Arm Face Pull

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Assisted Hip Hinge

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Single-Arm Upright Row

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Single-Arm Deadbug

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Double-Arm Deadbug

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Dual Cable Fly

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ANCORE Workout #6

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Tricep Pressback

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Two-Arm Medium Extended Curl

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Split Stance Rotation

Watch tutorial 👉