Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Two-Arm Overhead Press

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Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Lateral Bends

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Squat to Single Arm Bicep Curl

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Single Arm Extended Bicep Curl with Reverse Lunge

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Cable Skaters

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Plyo Lunge

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Double Leg Lower

Watch tutorial 👉

Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Prone Hamstring Curl

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Tricep Pressback

Watch tutorial 👉