Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Single Arm Extended Bicep Curl with Reverse Lunge

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Standing Balance Leg Extensions

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Plank Walkout

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External Rotation with Abduction

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Cable Split Squat

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High Plank Cable Row

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Two-Arm Medium Extended Curl

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Cable Skaters

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Tricep Pressback

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Cable Adduction

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Single-Arm Face Pull

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