Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉