Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Cable Skaters

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Single-Arm Front Raise

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Squat to Single-Arm Row

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Bird Dog with Upper Body Resistance

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Dual Chest Press

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Single-Arm Reverse Lunge with Tricep Pressback

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Cable Abduction

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Cable Broad Jump

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Two-Arm Lat Pulldown

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Single-Arm Overhead Press

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Cable Assisted Squat

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Standing Balance Leg Extensions

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