Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Bird Dog with Upper Body Resistance

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Single-Arm Cable Fly

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Reverse Lunge

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Singe Leg Lower with Lower Body Resistance

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Bird Dog with Lower Body Resistance

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Oblique Crunch

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Two-Arm Tricep Extension

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Squat to Two-Arm Bicep Curl

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Kneeling Crunch

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Two-Arm Low Bicep Curl

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Prone Hamstring Curl

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Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉