Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Half Kneeling Lift

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Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Tricep Pressback

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Cable Pull Over

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Single-Arm Cable Fly

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Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Lateral Lunge with Lateral Raise

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Single-Arm Face Pull

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Prone Hamstring Curl

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉