Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Single-Arm Deadbug

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Two-Arm Low Cable Row

Watch tutorial 👉

Squat to Single-Arm Row

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Passover Press

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Assisted Hip Hinge

Watch tutorial 👉

Standing Leg Extensions

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Half Kneeling Lift

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Lateral Squat to Dynamic Row

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Two-Arm Lat Pulldown

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Cable Broad Jump

Watch tutorial 👉

Plyo Lunge

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Lateral Raise

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