Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

Lateral Lunge with Lateral Raise

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Cable Adduction

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Ski Erg Simulation

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Bird Dog with Lower Body Resistance

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Lateral Bends

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Lateral Squat to Dynamic Row

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Bird Dog with Upper Body Resistance

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Dual Cable Fly

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Single-Arm Tricep Overhead Extension (High Base Height)

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Single-Arm Lat Pulldown

Watch tutorial 👉