Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Passover Press

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Single-Arm Overhead Press

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ANCORE Workout #6

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Cross Jab

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High Plank Pull-through

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Hip Hinge and Overhead Press

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ANCORE Workout #2

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Bird Dog with Lower Body Resistance

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Dual-Arm Tricep Extension with Reverse Lunge

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Two-Arm Overhead Press

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Supine Hip Flexion

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Cable Broad Jump

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