Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Prone Hamstring Curl

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Two-Arm High Cable Row

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Two-Arm Face Pull

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Single Leg Kickback

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Split Squat with Overhead Extension

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Dual Chest Press

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Squat to Single-Arm Row

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Single-Arm Medium Extended Curl

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Plyo Lunge

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Lateral Bends

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Lateral Raise

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Cross Jab

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