Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Single-Arm Reverse Lunge with Tricep Pressback

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Bird Dog Hold with Lower Body Resistance

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External Rotation

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Single Arm Tricep Extension with Reverse Lunge

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Bird Dog with Upper Body Resistance

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Windmill

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Squat to Single-Arm Row

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉