Single Arm Extended Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Double-Arm Deadbug

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Single Arm Chest Press with Reverse Lunge

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Alternating Lateral Lunge to Upright Row

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Plyo Lunge

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Single-Arm Tricep Overhead Extension (High Base Height)

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Standing Pallof Press

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Single-Arm Upright Row

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Lateral Lunge

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Two-Arm Front Raise

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉