Single-Arm Upright Row

Description

Upper Body

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Row

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Unilateral

Other Exercises

Squat to Single Arm Bicep Curl

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Cable Abduction

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Two-Arm Medium Extended Curl

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Reverse Lunge

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Single Arm Tricep Extension with Reverse Lunge

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Single Arm Chest Press with Reverse Lunge

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Singe Leg Lower with Lower Body Resistance

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Two-Arm Overhead Press

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Lateral Raise

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Passover Press

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Split Stance Rotation

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Plank Walkout

Watch tutorial 👉