Half Kneeling Chop

Description

Core

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Pull

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Bilateral

Other Exercises

Lateral Lunge

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Squat to Two-Arm Bicep Curl

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Single-Arm Front Raise

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Two-Arm Face Pull

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Cable Skaters

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Squat to Two-Arm Tricep Pressback

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Squat to Single Arm Tricep Extension

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Two-Arm Medium Cable Row

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Single-Arm Low Cable Row

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ANCORE Workout #6

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Dual Chest Press

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High Plank Tricep Pressback

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