Half Kneeling Chop

Description

Core

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Pull

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Bilateral

Other Exercises

External Rotation with Abduction

Watch tutorial 👉

Assisted Hip Hinge

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Squat to Single Arm Tricep Extension

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉