Half Kneeling Chop

Description

Core

-

Pull

-

Bilateral

Other Exercises

Two-Arm Overhead Press

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

ANCORE Workout #2

Watch tutorial 👉

Lateral Bound

Watch tutorial 👉

Double Leg Lower

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉