Lateral Squat to Dynamic Row

Description

Compound

-

Row

-

Unilateral

Other Exercises

Two-Arm High Cable Row

Watch tutorial 👉

Single Leg Lower with Upper Body Resistance

Watch tutorial 👉

Half Kneeling Chop

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Two-Arm Low Bicep Curl

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Single-Arm Overhead Press

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉