Lateral Squat to Dynamic Row

Description

Compound

-

Row

-

Unilateral

Other Exercises

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Ski Erg Simulation

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉