Single Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Rotation to Single-Arm Overhead Press

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Split Squat with Overhead Extension

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Cable Snatch

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Two-Arm Overhead Press

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Single-Arm Upright Row

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Double Leg Lower

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Two-Arm Medium Extended Curl

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Cable Adduction

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High Plank Cable Row

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Plank Walkout

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Lateral Squat to Dynamic Row

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