Single Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Double Leg Lower

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External Rotation with Abduction

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Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Lateral Lunge with Lateral Raise

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Lateral Raise

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Lateral Lunge

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Bird Dog with Lower Body Resistance

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉