Single Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Unilateral

Other Exercises

Plank Walkout

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Lateral Bends

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Single-Arm Low Cable Row

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Split Stance Rotation

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Lateral Raise

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Single Arm Bicep Curl with Reverse Lunge

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Single Leg Lower with Upper Body Resistance

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Single-Arm Deadbug

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Single Leg Cable Deadlift

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Single Arm Extended Bicep Curl with Reverse Lunge

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Lateral Lunge

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Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉