Half Kneeling Lift

Description

Core

-

Lift

-

Bilateral

Other Exercises

High Plank Pull-through

Watch tutorial 👉

Windmill

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Two-Arm Overhead Press

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

External Rotation

Watch tutorial 👉