Two-Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Bilateral

Other Exercises

Two-Arm High Cable Row

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Lateral Lunge with Lateral Raise

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Single-Arm Deadbug

Watch tutorial 👉

Windmill

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉