Two-Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Bilateral

Other Exercises

Single-Arm Front Raise

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Dual Chest Press

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Hip Hinge and Overhead Press

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Single-Arm Cable Fly

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Single-Arm Tricep Overhead Extension (High Base Height)

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Bird Dog with Lower Body Resistance

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Reverse Lunge

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Two-Arm Medium Extended Curl

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ANCORE Workout #1

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Two-Arm Lat Pulldown

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Split Squat with Overhead Extension

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Two-Arm Low Bicep Curl

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