Two-Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Bilateral

Other Exercises

Single-Arm Tricep Overhead Extension (Medium Base Height)

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Plyo Lunge

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Two-Arm Reverse Lunge with Bicep Curl

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Hip Hinge and Overhead Press

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Dual Chest Press

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ANCORE Workout #6

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Two-Arm Medium Cable Row

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Standing Crunch

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Single Arm Tricep Extension with Reverse Lunge

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Cable Broad Jump

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Two-Arm Medium Extended Curl

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Dual Cable Fly

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