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Two-Arm Bicep Curl with Reverse Lunge
Description
Compound
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Curl
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Bilateral
Other Exercises
Cable Broad Jump
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Split Stance Rotation
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Squat to Two-Arm Tricep Pressback
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Two Arm Chest Press with Reverse Lunge
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Double-Arm Deadbug
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Cable Skaters
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Two-Arm Upright Row
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Single-Arm Front Raise
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Bird Dog with Lower Body Resistance
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Squat to Two-Arm Tricep Extension
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Standing Balance Leg Extensions
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Assisted Hip Hinge
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