Two-Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Bilateral

Other Exercises

Lateral Squat to Dynamic Row

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Standing Balance Leg Extensions

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Reverse Lunge

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Plank Walkout

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Two-Arm Lat Pulldown

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Two-Arm Low Bicep Curl

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Single Leg Lower with Upper Body Resistance

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Cable Kettlebell Swing Simulation

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Single-Arm Medium Cable Row

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Prone Hamstring Curl

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Cable Squat

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Lateral Lunge with Lateral Raise

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