Two-Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Bilateral

Other Exercises

Cable Broad Jump

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Split Stance Rotation

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Squat to Two-Arm Tricep Pressback

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Two Arm Chest Press with Reverse Lunge

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Double-Arm Deadbug

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Bird Dog with Lower Body Resistance

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Squat to Two-Arm Tricep Extension

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Standing Balance Leg Extensions

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Assisted Hip Hinge

Watch tutorial 👉