Two-Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Bilateral

Other Exercises

Squat to Two-Arm Bicep Curl

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Single-Arm Tricep Overhead Extension (High Base Height)

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Single Leg Kickback

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Squat to Single Arm Tricep Pressback

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Plank Walkout

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Bird Dog Hold with Upper Body Resistance

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Cable Snatch

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Kneeling Crunch

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Single-Arm Low Cable Row

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Assisted Hip Hinge

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Passover Press

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Cable Deadlift

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