Two-Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Bilateral

Other Exercises

Two-Arm Tricep Extension

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Dual Cable Fly

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Standing Pallof Press

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Single-Arm High Cable Row

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Standing Balance Leg Extensions

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Two-Arm Face Pull

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Single Leg Cable Deadlift

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Plyo Lunge

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Supine Hip Flexion

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Single-Arm Chest Press

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Two-Arm Tricep Overhead Extension

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Standing Leg Extensions

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