Two-Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Bilateral

Other Exercises

Single Leg Lower with Upper Body Resistance

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Two-Arm Front Raise

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Standing Leg Extensions

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Cable Abduction

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Two-Arm Tricep Extension

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Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Cable Kettlebell Swing Simulation

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Alternating Lateral Lunge to Upright Row

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Windmill

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Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Cable Split Squat

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Single-Arm Upright Row

Watch tutorial 👉