Two-Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Bilateral

Other Exercises

Two-Arm Medium Cable Row

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Kneeling Crunch

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Dual Chest Press

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ANCORE Workout #4

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Two-Arm Face Pull

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Cable Assisted Squat

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Split Stance Rotation

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Squat to Single Arm Tricep Extension

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Lateral Lunge with Lateral Raise

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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High Plank Pull-through

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Plank Walkout

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