Two-Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Bilateral

Other Exercises

Single-Arm Overhead Press

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Bird Dog Hold with Upper Body Resistance

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Single Arm Chest Press with Reverse Lunge

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Two-Arm Bicep Curl with Reverse Lunge

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Cable Pull Over

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Standing Leg Extensions

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Cross Jab

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Hip Hinge and Overhead Press

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Single-Arm Face Pull

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Lateral Bound

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Reverse Lunge

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Double-Arm Deadbug

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