Two-Arm Bicep Curl with Reverse Lunge

Description

Compound

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Curl

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Bilateral

Other Exercises

Single-Arm Medium Extended Curl

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Plank Walkout

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Assisted Hip Hinge

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Lateral Lunge with Lateral Raise

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Standing Leg Extensions

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Single-Arm Front Raise

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Dual Cable Fly

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Two-Arm Upright Row

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Cable Abduction

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Rotation to Single-Arm Overhead Press

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Bird Dog with Lower Body Resistance

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Standing Balance Leg Extensions

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