Lateral Lunge with Lateral Raise

Description

Compound

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Raise

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Unilateral

Other Exercises

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉

High Plank Cable Row

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉