Lateral Lunge with Lateral Raise

Description

Compound

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Raise

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Unilateral

Other Exercises

External Rotation

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉

Lateral Bound

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External Rotation with Abduction

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Two-Arm Overhead Press

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Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Dual Cable Fly

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Cable Pull Over

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Single-Arm Overhead Tricep Extension with March

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Half Kneeling Chop

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Single Leg Lower with Upper Body Resistance

Watch tutorial 👉