Single-Arm Tricep Overhead Extension (Medium Base Height)

Description

Upper Body

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Tricep

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Unilateral

Other Exercises

Oblique Crunch

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Split Squat with Overhead Extension

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Double-Arm Deadbug

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Half Kneeling Lift

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Dual Chest Press

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Bird Dog Hold with Lower Body Resistance

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Two-Arm Reverse Lunge with Tricep Pressback

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Dual-Arm Tricep Extension with Reverse Lunge

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Squat to Two-Arm Tricep Pressback

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Single Leg Cable Deadlift

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ANCORE Workout #2

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Two-Arm Low Cable Row

Watch tutorial 👉