Single-Arm Tricep Overhead Extension (Medium Base Height)

Description

Upper Body

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Tricep

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Unilateral

Other Exercises

Assisted Hip Hinge

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Single-Arm Tricep Overhead Extension (High Base Height)

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Plank Walkout

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Two-Arm Tricep Overhead Extension

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Single-Arm Overhead Tricep Extension with March

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Hip Hinge and Overhead Press

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Bird Dog Hold with Lower Body Resistance

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Cable Broad Jump

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Two-Arm Reverse Lunge with Tricep Pressback

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Single-Arm Medium Extended Curl

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Two-Arm Upright Row

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Cross Jab

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