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Single-Arm Tricep Overhead Extension (Medium Base Height)
Description
Upper Body
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Tricep
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Unilateral
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Cross Jab
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Split Squat with Overhead Extension
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Two-Arm Front Raise
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Plyo Lunge
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Oblique Crunch
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Assisted Hip Hinge
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Squat to Single Arm Tricep Pressback
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Ski Erg Simulation
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Two-Arm Low Bicep Curl
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Single Arm Extended Bicep Curl with Reverse Lunge
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