Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Bird Dog Hold with Lower Body Resistance

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Single Arm Chest Press with Reverse Lunge

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Squat to Two-Arm Bicep Curl

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Squat to Single-Arm Row

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Single-Arm Reverse Lunge with Tricep Pressback

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ANCORE Workout #6

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ANCORE Workout #2

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Cable Skaters

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Two-Arm Low Bicep Curl

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Double Leg Lower

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Cable Kettlebell Swing Simulation

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Bird Dog with Lower Body Resistance

Watch tutorial 👉