Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Dual Chest Press

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Standing Leg Extensions

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Passover Press

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Rotation to Single-Arm Overhead Press

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Two-Arm Tricep Extension

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ANCORE Workout #2

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Two-Arm Medium Extended Curl

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Single-Arm Face Pull

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Single-Arm Medium Extended Curl

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Single-Arm Lat Pulldown

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Prone Hamstring Curl

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Single-Arm Medium Cable Row

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