Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

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ANCORE Workout #2

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Two-Arm Overhead Press

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Single-Arm Medium Cable Row

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

ANCORE Workout #6

Watch tutorial 👉

Two-Arm High Cable Row

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Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉