Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Dual Cable Fly

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

Single-Arm Cable Fly

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Assisted Hip Hinge

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Squat to Single Arm Tricep Extension

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉

Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉