Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Standing Pallof Press

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Dual Chest Press

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Dual-Arm Tricep Extension with Reverse Lunge

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Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

Tricep Pressback

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Cable Snatch

Watch tutorial 👉

Single-Arm High Cable Row

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Single-Arm Tricep Overhead Extension (High Base Height)

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External Rotation

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Two-Arm Front Raise

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉