Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Two-Arm Medium Cable Row

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Two-Arm Lat Pulldown

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Tricep Pressback

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ANCORE Workout #2

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Squat to Two-Arm Tricep Extension

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Squat to Single Arm Bicep Curl

Watch tutorial 👉

Passover Press

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Single Arm Chest Press with Reverse Lunge

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Split Stance Rotation

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Single Arm Tricep Extension with Reverse Lunge

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Single-Arm Medium Extended Curl

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Two-Arm Tricep Overhead Extension

Watch tutorial 👉