Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Squat to Two-Arm Tricep Extension

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Single-Arm Front Raise

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ANCORE Workout #4

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Standing Pallof Press

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Single-Arm Chest Press

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Single Arm Bicep Curl with Reverse Lunge

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Single-Arm Cable Fly

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Lateral Bound

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Plyo Lunge

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Two Arm Chest Press with Reverse Lunge

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Double Leg Lower

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Half Kneeling Chop

Watch tutorial 👉