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Kneeling Crunch
Description
Core
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Crunch
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Bilateral
Other Exercises
Bird Dog Hold with Lower Body Resistance
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Single Arm Chest Press with Reverse Lunge
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Squat to Two-Arm Bicep Curl
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Squat to Single-Arm Row
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Single-Arm Reverse Lunge with Tricep Pressback
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ANCORE Workout #6
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ANCORE Workout #2
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Cable Skaters
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Two-Arm Low Bicep Curl
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Double Leg Lower
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Cable Kettlebell Swing Simulation
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Bird Dog with Lower Body Resistance
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