Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

ANCORE Workout #6

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High Plank Pull-through

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Squat to Single Arm Tricep Extension

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External Rotation with Abduction

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Single Leg Kickback

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Cable Broad Jump

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Single Leg Cable Deadlift

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Single-Arm High Cable Row

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Two-Arm Tricep Extension

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Dual Cable Fly

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Single-Arm Chest Press

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Double-Arm Deadbug

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