Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Cable Deadlift

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉

Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉