Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Single Arm Bicep Curl with Reverse Lunge

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Single-Arm Face Pull

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Lateral Bends

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Two-Arm Overhead Press

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ANCORE Workout #6

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Bird Dog with Lower Body Resistance

Watch tutorial 👉

Reverse Lunge

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ANCORE Workout #2

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Single Leg Bicycle

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ANCORE Workout #4

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Windmill

Watch tutorial 👉