Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Lateral Squat to Dynamic Row

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Rotation to Single-Arm Overhead Press

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Single Arm Chest Press with Reverse Lunge

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External Rotation with Abduction

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Cable Snatch

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Cable Broad Jump

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High Plank Tricep Pressback

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Cable Skaters

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Double Leg Lower

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Single-Arm Medium Extended Curl

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Single-Arm Deadbug

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Single Leg Kickback

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