Kneeling Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

High Plank Cable Row

Watch tutorial 👉

Lateral Bound

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Squat to Two-Arm Bicep Curl

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉

Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉