Split Squat with Overhead Extension

Description

Compound

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Press

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Unilateral

Other Exercises

Cable Broad Jump

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉