Split Squat with Overhead Extension

Description

Compound

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Press

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Unilateral

Other Exercises

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

High Plank Cable Row

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

ANCORE Workout #2

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Windmill

Watch tutorial 👉