Split Squat with Overhead Extension

Description

Compound

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Press

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Unilateral

Other Exercises

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Two-Arm Low Bicep Curl

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

Single-Arm Deadbug

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉