Split Squat with Overhead Extension

Description

Compound

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Press

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Unilateral

Other Exercises

Single Arm Bicep Curl with Reverse Lunge

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Squat to Two-Arm Tricep Extension

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Two-Arm Face Pull

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Single-Arm Lat Pulldown

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Rotation to Single-Arm Overhead Press

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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High Plank Pull-through

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Dual Chest Press

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Two Arm Chest Press with Reverse Lunge

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Two-Arm Medium Cable Row

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Squat to Two-Arm Bicep Curl

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Cable Snatch

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