Split Squat with Overhead Extension

Description

Compound

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Press

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Unilateral

Other Exercises

Cable Broad Jump

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉

Lateral Lunge with Lateral Raise

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

Squat to Single Arm Tricep Extension

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉