Dual-Arm Tricep Extension with Reverse Lunge

Description

Compound

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Extension

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Bilateral

Other Exercises

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Two-Arm Overhead Press

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉