Dual-Arm Tricep Extension with Reverse Lunge

Description

Compound

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Extension

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Bilateral

Other Exercises

Single Arm Extended Bicep Curl with Reverse Lunge

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ANCORE Workout #4

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Two-Arm Lat Pulldown

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Single Leg Kickback

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Single-Arm Low Cable Row

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Windmill

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High Plank Pull-through

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Two-Arm High Cable Row

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Single-Arm Reverse Lunge with Tricep Pressback

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Lateral Raise

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Single-Arm Face Pull

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Two-Arm Medium Cable Row

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