Dual-Arm Tricep Extension with Reverse Lunge

Description

Compound

-

Extension

-

Bilateral

Other Exercises

ANCORE Workout #1

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Single-Arm Upright Row

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉