Standing Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

ANCORE Workout #6

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Bird Dog with Lower Body Resistance

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Cable Kettlebell Swing Simulation

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Single-Arm Medium Extended Curl

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Single-Arm Lat Pulldown

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Lateral Squat to Dynamic Row

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Single-Arm Upright Row

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Hip Hinge and Overhead Press

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Two-Arm Overhead Press

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Standing Balance Leg Extensions

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Two-Arm Tricep Extension

Watch tutorial 👉