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Standing Crunch
Description
Core
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Crunch
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Bilateral
Other Exercises
High Plank Cable Row
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Single-Arm Front Raise
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Split Stance Rotation
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Split Squat with Overhead Extension
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Rotation to Single-Arm Overhead Press
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Bird Dog Hold with Lower Body Resistance
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External Rotation with Abduction
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Standing Crunch
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ANCORE Workout #2
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ANCORE Workout #6
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Cable Kettlebell Swing Simulation
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Cable Abduction
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