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Standing Crunch
Description
Core
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Crunch
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Bilateral
Other Exercises
Alternating Lateral Lunge to Upright Row
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Squat to Two-Arm Bicep Curl
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ANCORE Workout #4
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Double Leg Lower
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Single-Arm Upright Row
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Two-Arm Tricep Overhead Extension
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Two-Arm Face Pull
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Bird Dog Hold with Lower Body Resistance
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Two Arm Chest Press with Reverse Lunge
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Two-Arm Upright Row
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Oblique Crunch
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High Plank Tricep Pressback
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