Standing Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Alternating Lateral Lunge to Upright Row

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Squat to Two-Arm Bicep Curl

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ANCORE Workout #4

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Double Leg Lower

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Single-Arm Upright Row

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Two-Arm Tricep Overhead Extension

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Two-Arm Face Pull

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Bird Dog Hold with Lower Body Resistance

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Two Arm Chest Press with Reverse Lunge

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Two-Arm Upright Row

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Oblique Crunch

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High Plank Tricep Pressback

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