Standing Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

High Plank Cable Row

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Single-Arm Front Raise

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Split Stance Rotation

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Split Squat with Overhead Extension

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Rotation to Single-Arm Overhead Press

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Bird Dog Hold with Lower Body Resistance

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External Rotation with Abduction

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Standing Crunch

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ANCORE Workout #2

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ANCORE Workout #6

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Cable Kettlebell Swing Simulation

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Cable Abduction

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