Standing Crunch

Description

Core

-

Crunch

-

Bilateral

Other Exercises

Two-Arm Low Cable Row

Watch tutorial 👉

Split Squat with Overhead Extension

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Squat to Single-Arm Row

Watch tutorial 👉

Two-Arm Face Pull

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉