Standing Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

External Rotation with Abduction

Watch tutorial 👉

Single-Arm Upright Row

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Lateral Bound

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Squat to Single Arm Tricep Extension

Watch tutorial 👉

Single Leg Lower with Upper Body Resistance

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Cross Jab

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Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉