Standing Crunch

Description

Core

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Crunch

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Bilateral

Other Exercises

Cross Jab

Watch tutorial 👉

Dual Cable Fly

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Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

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Two-Arm Upright Row

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Two Arm Chest Press with Reverse Lunge

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Cable Broad Jump

Watch tutorial 👉

Two-Arm Medium Extended Curl

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Cable Squat Jump

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉