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Double Leg Lower
Description
Core
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Double Leg Lower
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Bilateral
Other Exercises
Cable Squat
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Bird Dog Hold with Upper Body Resistance
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Squat to Single Arm Tricep Extension
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Cable Broad Jump
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Dual Cable Fly
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External Rotation with Abduction
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Double-Arm Deadbug
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Standing Crunch
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Cable Pull Over
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Two-Arm Medium Extended Curl
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Two-Arm Medium Cable Row
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Single-Arm Low Cable Row
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