Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

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Lateral Lunge with Lateral Raise

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Cable Assisted Squat

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Supine Hip Flexion

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Single-Arm Deadbug

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Single Arm Extended Bicep Curl with Reverse Lunge

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ANCORE Workout #6

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Plyo Lunge

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Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

ANCORE Workout #4

Watch tutorial 👉