Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

Assisted Hip Hinge

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉

Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Cable Pull Over

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉