Cross Jab

Description

Core

-

Jab

-

Unilateral

Other Exercises

High Plank Cable Row

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Lateral Lunge with Lateral Raise

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉

Single-Arm Medium Cable Row

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉