Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

ANCORE Workout #6

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

High Plank Cable Row

Watch tutorial 👉

Single-Arm Medium Cable Row

Watch tutorial 👉

Two-Arm Overhead Press

Watch tutorial 👉

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉