Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

Squat to Two-Arm Bicep Curl

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉