Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉

Lateral Lunge with Lateral Raise

Watch tutorial 👉

ANCORE Workout #2

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Cable Pull Over

Watch tutorial 👉