Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Single-Arm Upright Row

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉