Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

Single-Arm Upright Row

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉

Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Two-Arm Face Pull

Watch tutorial 👉