Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

Lateral Bends

Watch tutorial 👉

Single Arm Extended Bicep Curl with Reverse Lunge

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Squat to Two-Arm Bicep Curl

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Dual Cable Fly

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Single-Arm Cable Fly

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Single-Arm Reverse Lunge with Tricep Pressback

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Two-Arm Reverse Lunge with Tricep Pressback

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Assisted Hip Hinge

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Bird Dog with Lower Body Resistance

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Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Two-Arm Low Bicep Curl

Watch tutorial 👉