Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

Two-Arm Upright Row

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Cable Abduction

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Two-Arm Face Pull

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Single-Arm Medium Extended Curl

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉