Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Passover Press

Watch tutorial 👉

Cable Abduction

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Two-Arm Overhead Press

Watch tutorial 👉

Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉