Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉

Ski Erg Simulation

Watch tutorial 👉