Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

External Rotation with Abduction

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

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Reverse Lunge

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Two-Arm Bicep Curl with Reverse Lunge

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Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Ski Erg Simulation

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Oblique Crunch

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Two-Arm Tricep Overhead Extension

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ANCORE Workout #4

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Single-Arm Low Cable Row

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Cross Jab

Watch tutorial 👉