Cross Jab

Description

Core

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Jab

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Unilateral

Other Exercises

High Plank Pull-through

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Assisted Hip Hinge

Watch tutorial 👉

Single-Arm Deadbug

Watch tutorial 👉

Two-Arm Low Bicep Curl

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

Squat to Single-Arm Row

Watch tutorial 👉