Cross Jab

Description

Core

-

Jab

-

Unilateral

Other Exercises

Cable Snatch

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Cable Squat

Watch tutorial 👉

Cable Squat Jump

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉