Alternating Lateral Lunge to Upright Row

Description

Compound

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Row

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Unilateral

Other Exercises

Two-Arm Face Pull

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Single Leg Lower with Upper Body Resistance

Watch tutorial 👉

Windmill

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Squat to Single-Arm Row

Watch tutorial 👉