Alternating Lateral Lunge to Upright Row

Description

Compound

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Row

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Unilateral

Other Exercises

Cable Skaters

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High Plank Tricep Pressback

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Cable Abduction

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ANCORE Workout #4

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Hip Hinge and Overhead Press

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Cable Adduction

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Standing Pallof Press

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Standing Leg Extensions

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Two-Arm Front Raise

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Single-Arm Tricep Overhead Extension (High Base Height)

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Cable Split Squat

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Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉