Alternating Lateral Lunge to Upright Row

Description

Compound

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Row

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Unilateral

Other Exercises

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Single-Arm Upright Row

Watch tutorial 👉

ANCORE Workout #4

Watch tutorial 👉

Split Squat with Overhead Extension

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

Ski Erg Simulation

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉

Two-Arm Face Pull

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉