Alternating Lateral Lunge to Upright Row

Description

Compound

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Row

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Unilateral

Other Exercises

Single-Arm Front Raise

Watch tutorial 👉

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Single Leg Lower with Upper Body Resistance

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Squat to Single Arm Tricep Extension

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉