Alternating Lateral Lunge to Upright Row

Description

Compound

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Row

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Unilateral

Other Exercises

Split Squat with Overhead Extension

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉