Alternating Lateral Lunge to Upright Row

Description

Compound

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Row

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Unilateral

Other Exercises

Two Arm Chest Press with Reverse Lunge

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ANCORE Workout #4

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Single Leg Bicycle

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Two-Arm Face Pull

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Lateral Bends

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Two-Arm Low Bicep Curl

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Single Arm Tricep Extension with Reverse Lunge

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Single-Arm Chest Press

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ANCORE Workout #2

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Cable Abduction

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Two-Arm Reverse Lunge with Tricep Pressback

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