Alternating Lateral Lunge to Upright Row

Description

Compound

-

Row

-

Unilateral

Other Exercises

ANCORE Workout #6

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

Two-Arm Low Bicep Curl

Watch tutorial 👉

Single Leg Lower with Upper Body Resistance

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉