Alternating Lateral Lunge to Upright Row

Description

Compound

-

Row

-

Unilateral

Other Exercises

Cable Snatch

Watch tutorial 👉

Lateral Bound

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Squat to Single-Arm Row

Watch tutorial 👉

Cable Squat Jump

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉