Alternating Lateral Lunge to Upright Row

Description

Compound

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Row

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Unilateral

Other Exercises

Single-Arm Upright Row

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

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External Rotation

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Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Single-Arm Deadbug

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

High Plank Cable Row

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉