Alternating Lateral Lunge to Upright Row

Description

Compound

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Row

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Unilateral

Other Exercises

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Single-Arm Upright Row

Watch tutorial 👉

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉