Alternating Lateral Lunge to Upright Row

Description

Compound

-

Row

-

Unilateral

Other Exercises

Passover Press

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

ANCORE Workout #1

Watch tutorial 👉

Two-Arm Overhead Press

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

ANCORE Workout #6

Watch tutorial 👉

Cable Abduction

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

Single-Arm Medium Extended Curl

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉