Alternating Lateral Lunge to Upright Row

Description

Compound

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Row

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Unilateral

Other Exercises

Windmill

Watch tutorial 👉

Squat to Two-Arm Bicep Curl

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Single-Arm Low Bicep Curl

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Single-Arm High Cable Row

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉

Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

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Single Arm Extended Bicep Curl with Reverse Lunge

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Squat to Single-Arm Row

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉