External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Lateral Lunge with Lateral Raise

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Split Squat with Overhead Extension

Watch tutorial 👉

Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉

Single-Arm Overhead Press

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉