External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Cable Split Squat

Watch tutorial 👉

Two-Arm Face Pull

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Lateral Lunge with Lateral Raise

Watch tutorial 👉

Single-Arm Cable Fly

Watch tutorial 👉

Two-Arm Low Bicep Curl

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉