External Rotation

Description

Upper Body

-

Rotation

-

Unilateral

Other Exercises

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉

Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

Double Leg Lower

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

ANCORE Workout #6

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Single Leg Lower with Upper Body Resistance

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉