External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Single Leg Kickback

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Single-Arm Deadbug

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Bird Dog with Lower Body Resistance

Watch tutorial 👉