External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Cable Adduction

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Lateral Lunge with Lateral Raise

Watch tutorial 👉

Cable Squat Jump

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉