External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Cable Squat Jump

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉