External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Dual Chest Press

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉

Passover Press

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Ski Erg Simulation

Watch tutorial 👉

Single Leg Lower with Upper Body Resistance

Watch tutorial 👉