External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Single-Arm Low Bicep Curl

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Ski Erg Simulation

Watch tutorial 👉

Assisted Hip Hinge

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉