External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Windmill

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Two-Arm Tricep Overhead Extension

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉