External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Plyo Lunge

Watch tutorial 👉

Single-Arm Deadbug

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

Split Squat with Overhead Extension

Watch tutorial 👉

Cable Squat

Watch tutorial 👉

Single-Arm Overhead Press

Watch tutorial 👉

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Cable Abduction

Watch tutorial 👉

Windmill

Watch tutorial 👉