External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Lateral Bends

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉