External Rotation

Description

Upper Body

-

Rotation

-

Unilateral

Other Exercises

Standing Leg Extensions

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Single-Arm Deadbug

Watch tutorial 👉

Lateral Lunge with Lateral Raise

Watch tutorial 👉

ANCORE Workout #1

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉