External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Two-Arm Upright Row

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Passover Press

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Squat to Single-Arm Row

Watch tutorial 👉

Single-Arm Medium Cable Row

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉

Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉