External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Cable Pull Over

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

Split Squat with Overhead Extension

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉