External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

ANCORE Workout #4

Watch tutorial 👉

Windmill

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Lateral Bound

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉