External Rotation

Description

Upper Body

-

Rotation

-

Unilateral

Other Exercises

Single Leg Kickback

Watch tutorial 👉

Cable Abduction

Watch tutorial 👉

Standing Hamstring Curl

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Passover Press

Watch tutorial 👉

Cable Squat

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Squat to Two-Arm Bicep Curl

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉