External Rotation

Description

Upper Body

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Rotation

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Unilateral

Other Exercises

Cable Squat

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉

Passover Press

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉