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ANCORE Workout #6
Description
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Other Exercises
Alternating Lateral Lunge to Upright Row
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Tricep Pressback
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Plank Walkout
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Single-Arm Cable Fly
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Squat to Two-Arm Tricep Extension
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Single-Arm Chest Press
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Passover Press
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Two Arm Chest Press with Reverse Lunge
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Cable Broad Jump
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Bird Dog Hold with Lower Body Resistance
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Bird Dog with Lower Body Resistance
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Single-Arm Face Pull
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