Single-Arm Reverse Lunge with Tricep Pressback

Description

Compound

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Press

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Unilateral

Other Exercises

Single Arm Extended Bicep Curl with Reverse Lunge

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Two-Arm Medium Cable Row

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Single Arm Bicep Curl with Reverse Lunge

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Two Arm Chest Press with Reverse Lunge

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Dual-Arm Tricep Extension with Reverse Lunge

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Two-Arm Tricep Overhead Extension

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Kneeling Crunch

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Lateral Lunge with Lateral Raise

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Lateral Squat to Dynamic Row

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Cable Snatch

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ANCORE Workout #6

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