Single-Arm Reverse Lunge with Tricep Pressback

Description

Compound

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Press

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Unilateral

Other Exercises

Plank Walkout

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Single Leg Lower with Upper Body Resistance

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Single-Arm Overhead Press

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Single Leg Cable Deadlift

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Cross Jab

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Split Stance Rotation

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Squat to Single Arm Tricep Pressback

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Standing Crunch

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Bird Dog with Upper Body Resistance

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Hip Hinge and Overhead Press

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Standing Hamstring Curl

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Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉