Single-Arm Reverse Lunge with Tricep Pressback

Description

Compound

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Press

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Unilateral

Other Exercises

Plank Walkout

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Single-Arm Upright Row

Watch tutorial 👉

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Two-Arm Face Pull

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Squat to Two-Arm Bicep Curl

Watch tutorial 👉

Half Kneeling Chop

Watch tutorial 👉

Lateral Bound

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉