Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Two-Arm Low Cable Row

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Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Cable Adduction

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Plyo Lunge

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Split Squat with Overhead Extension

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Single Arm Chest Press with Reverse Lunge

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Ski Erg Simulation

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Two-Arm Reverse Lunge with Bicep Curl

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Cable Broad Jump

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External Rotation with Abduction

Watch tutorial 👉