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Two-Arm Medium Extended Curl
Description
Upper Body
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Curl
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Bilateral
Other Exercises
Single Arm Bicep Curl with Reverse Lunge
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Standing Leg Extensions
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Cable Broad Jump
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Two-Arm Overhead Press
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Single Leg Cable Deadlift
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Cable Pull Over
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Dual-Arm Tricep Extension with Reverse Lunge
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Cable Split Squat
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Squat to Two-Arm Tricep Extension
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Single-Arm Face Pull
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Single-Arm Low Bicep Curl
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Cable Squat Jump
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