Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Cable Broad Jump

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Split Squat with Overhead Extension

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Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉