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Two-Arm Medium Extended Curl
Description
Upper Body
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Curl
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Bilateral
Other Exercises
Single-Arm Upright Row
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Single-Arm Front Raise
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ANCORE Workout #6
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Two-Arm Tricep Extension
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Standing Balance Leg Extensions
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Single-Arm Low Cable Row
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Single Arm Bicep Curl with Reverse Lunge
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Single-Arm Chest Press
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Bird Dog Hold with Lower Body Resistance
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Double Leg Lower
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Reverse Lunge
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Bird Dog with Upper Body Resistance
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