Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Lateral Raise

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Single-Arm High Cable Row

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Ski Erg Simulation

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High Plank Cable Row

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Lateral Bends

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Lateral Lunge with Lateral Raise

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Cable Broad Jump

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Two-Arm Medium Cable Row

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Cable Kettlebell Swing Simulation

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Cable Snatch

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Two-Arm High Cable Row

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Plank Walkout

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