Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Lateral Bends

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

Ski Erg Simulation

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Single-Arm Overhead Press

Watch tutorial 👉

Cable Abduction

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉