Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Standing Balance Leg Extensions

Watch tutorial 👉

Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Windmill

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉

Assisted Hip Hinge

Watch tutorial 👉