Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

High Plank Cable Row

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Standing Leg Extensions

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Single Arm Bicep Curl with Reverse Lunge

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Two-Arm Medium Extended Curl

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Standing Crunch

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Kneeling Crunch

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Tricep Pressback

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High Plank Tricep Pressback

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Lateral Lunge

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Cable Adduction

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Two-Arm Reverse Lunge with Bicep Curl

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Standing Hamstring Curl

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