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Two-Arm Medium Extended Curl
Description
Upper Body
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Curl
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Bilateral
Other Exercises
External Rotation with Abduction
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Single Leg Lower with Upper Body Resistance
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Lateral Bound
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Bird Dog with Upper Body Resistance
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ANCORE Workout #4
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Standing Pallof Press
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Single-Arm Overhead Tricep Extension with March
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Single-Arm Low Cable Row
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Squat to Two-Arm Bicep Curl
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Single-Arm Medium Cable Row
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Standing Hamstring Curl
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Single Leg Kickback
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