Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Double-Arm Deadbug

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Standing Pallof Press

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Two-Arm Overhead Press

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Plyo Lunge

Watch tutorial 👉

Cable Kettlebell Swing Simulation

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Split Stance Rotation

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Ski Erg Simulation

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Two-Arm Medium Cable Row

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Cable Assisted Squat

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉