Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Single-Arm Low Bicep Curl

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Kneeling Crunch

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Single-Arm High Cable Row

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Bird Dog Hold with Upper Body Resistance

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Cable Assisted Squat

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Bird Dog Hold with Lower Body Resistance

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ANCORE Workout #2

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Alternating Lateral Lunge to Upright Row

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Lateral Squat to Dynamic Row

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Single-Arm Front Raise

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Two-Arm Face Pull

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Lateral Bound

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