Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Two Arm Chest Press with Reverse Lunge

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ANCORE Workout #6

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Single-Arm Deadbug

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Single Arm Bicep Curl with Reverse Lunge

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Assisted Hip Hinge

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High Plank Cable Row

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Double Leg Lower

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Two-Arm Low Cable Row

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Squat to Single Arm Bicep Curl

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Standing Pallof Press

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Single-Arm Low Bicep Curl

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