Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Single-Arm Upright Row

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Single-Arm Front Raise

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ANCORE Workout #6

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Two-Arm Tricep Extension

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Standing Balance Leg Extensions

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Single-Arm Low Cable Row

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Single Arm Bicep Curl with Reverse Lunge

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Single-Arm Chest Press

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Bird Dog Hold with Lower Body Resistance

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Double Leg Lower

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Reverse Lunge

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Bird Dog with Upper Body Resistance

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