Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

External Rotation

Watch tutorial 👉

Half Kneeling Lift

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Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

Two-Arm High Cable Row

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Squat to Single Arm Tricep Extension

Watch tutorial 👉

Single-Arm Medium Extended Curl

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Double-Arm Deadbug

Watch tutorial 👉

Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Single-Arm Deadbug

Watch tutorial 👉