Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Single Arm Bicep Curl with Reverse Lunge

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Standing Leg Extensions

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Cable Broad Jump

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Two-Arm Overhead Press

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Single Leg Cable Deadlift

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Cable Pull Over

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Dual-Arm Tricep Extension with Reverse Lunge

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Cable Split Squat

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Squat to Two-Arm Tricep Extension

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Single-Arm Face Pull

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Single-Arm Low Bicep Curl

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Cable Squat Jump

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