Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Lateral Bends

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ANCORE Workout #6

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Prone Hamstring Curl

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Cable Adduction

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Single-Arm Overhead Press

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Single-Arm Reverse Lunge with Tricep Pressback

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Standing Balance Leg Extensions

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ANCORE Workout #4

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Cable Kettlebell Swing Simulation

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Single Leg Kickback

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Bird Dog with Lower Body Resistance

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Single-Arm Chest Press

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