Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Two-Arm Tricep Extension

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Two-Arm Low Cable Row

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Single-Arm Lat Pulldown

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Split Stance Rotation

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Lateral Bends

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Cable Deadlift

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Standing Leg Extensions

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Double Leg Lower

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Single Leg Lower with Upper Body Resistance

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ANCORE Workout #1

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Single-Arm High Cable Row

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Cable Squat

Watch tutorial 👉