Two-Arm Medium Extended Curl

Description

Upper Body

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Curl

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Bilateral

Other Exercises

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Cable Squat

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Bird Dog Hold with Lower Body Resistance

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Alternating Lateral Lunge to Upright Row

Watch tutorial 👉

Two-Arm Tricep Overhead Extension

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Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Plyo Lunge

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Standing Crunch

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉