Cable Squat Jump

Description

Lower Body

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Squat

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Bilateral

Other Exercises

Single Arm Extended Bicep Curl with Reverse Lunge

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External Rotation with Abduction

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Assisted Hip Hinge

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Single-Arm Reverse Lunge with Tricep Pressback

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Two-Arm Low Cable Row

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Two-Arm Medium Cable Row

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Standing Balance Leg Extensions

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Cable Skaters

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Two-Arm Medium Extended Curl

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Single Leg Kickback

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Tricep Pressback

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Supine Hip Flexion

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