Passover Press

Description

Upper Body

-

Press

-

Bilateral

Other Exercises

Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Single Leg Lower with Upper Body Resistance

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉