Passover Press

Description

Upper Body

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Press

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Bilateral

Other Exercises

Single-Arm Face Pull

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Two-Arm Bicep Curl with Reverse Lunge

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Single-Arm Medium Extended Curl

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Dual Chest Press

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Two-Arm Low Cable Row

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Cable Deadlift

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Half Kneeling Chop

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Lateral Bends

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Alternating Lateral Lunge to Upright Row

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Squat to Two-Arm Tricep Extension

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Cross Jab

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ANCORE Workout #2

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