Passover Press

Description

Upper Body

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Press

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Bilateral

Other Exercises

Supine Hip Flexion

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Cross Jab

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Single-Arm Overhead Press

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ANCORE Workout #1

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Single-Arm Tricep Overhead Extension (High Base Height)

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Squat to Single Arm Bicep Curl

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Two-Arm Upright Row

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Squat to Two-Arm Tricep Extension

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Two-Arm Tricep Overhead Extension

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Rotation to Single-Arm Overhead Press

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Passover Press

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Lateral Lunge with Lateral Raise

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