Passover Press

Description

Upper Body

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Press

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Bilateral

Other Exercises

ANCORE Workout #4

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Single Leg Bicycle

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Single-Arm Medium Extended Curl

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Single-Arm Overhead Tricep Extension with March

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Cable Broad Jump

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Single-Arm Front Raise

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Plyo Lunge

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Single-Arm Chest Press

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Bird Dog Hold with Upper Body Resistance

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Two-Arm Medium Extended Curl

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Half Kneeling Chop

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Cable Adduction

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