Passover Press

Description

Upper Body

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Press

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Bilateral

Other Exercises

Bird Dog Hold with Upper Body Resistance

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Two-Arm High Cable Row

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High Plank Cable Row

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Squat to Single Arm Tricep Extension

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Squat to Single-Arm Row

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Single Leg Kickback

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Single-Arm Tricep Overhead Extension (High Base Height)

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Two-Arm Medium Extended Curl

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Single Arm Bicep Curl with Reverse Lunge

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Single Arm Extended Bicep Curl with Reverse Lunge

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High Plank Pull-through

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Cable Deadlift

Watch tutorial 👉