Passover Press

Description

Upper Body

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Press

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Bilateral

Other Exercises

Single Arm Extended Bicep Curl with Reverse Lunge

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ANCORE Workout #6

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Squat to Single-Arm Row

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High Plank Pull-through

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ANCORE Workout #2

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Dual-Arm Tricep Extension with Reverse Lunge

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Lateral Lunge

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Reverse Lunge

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Lateral Squat to Dynamic Row

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Two-Arm Front Raise

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Standing Crunch

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Single Arm Chest Press with Reverse Lunge

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