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Passover Press
Description
Upper Body
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Press
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Bilateral
Other Exercises
Rotation to Single-Arm Overhead Press
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Single-Arm Low Cable Row
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Standing Balance Leg Extensions
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Cable Split Squat
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Bird Dog with Lower Body Resistance
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Single Arm Chest Press with Reverse Lunge
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Singe Leg Lower with Lower Body Resistance
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Bird Dog Hold with Lower Body Resistance
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Two-Arm Bicep Curl with Reverse Lunge
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Single-Arm Front Raise
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Squat to Two-Arm Tricep Extension
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Two-Arm Tricep Overhead Extension
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