Standing Balance Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Standing Pallof Press

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Two-Arm Tricep Overhead Extension

Watch tutorial 👉