Standing Balance Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉

Windmill

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉