Standing Balance Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Cable Adduction

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Cable Abduction

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Single-Arm Deadbug

Watch tutorial 👉

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Half Kneeling Chop

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉