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Standing Balance Leg Extensions
Description
Lower Body
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Extension
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Unilateral
Other Exercises
Standing Pallof Press
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Single Leg Bicycle
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Single-Arm Chest Press
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Half Kneeling Lift
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Standing Balance Leg Extensions
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Supine Hip Flexion
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Lateral Squat to Dynamic Row
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Lateral Bends
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Squat to Single Arm Bicep Curl
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Single Leg Kickback
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Single Arm Bicep Curl with Reverse Lunge
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Two-Arm Tricep Overhead Extension
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