Standing Balance Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Squat to Single-Arm Row

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ANCORE Workout #1

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Plank Walkout

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Standing Crunch

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Lateral Lunge with Lateral Raise

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Plyo Lunge

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Reverse Lunge

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Single Leg Bicycle

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Split Stance Rotation

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Single-Arm Medium Cable Row

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Single-Arm Cable Fly

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Squat to Two-Arm Tricep Pressback

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