Standing Balance Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

ANCORE Workout #6

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Squat to Two-Arm Tricep Extension

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Cable Abduction

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Two-Arm Reverse Lunge with Bicep Curl

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High Plank Pull-through

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Supine Hip Flexion

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Bird Dog Hold with Lower Body Resistance

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Split Squat with Overhead Extension

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Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Standing Leg Extensions

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Lateral Raise

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Cable Squat

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