Standing Balance Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Single-Arm Medium Extended Curl

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Alternating Lateral Lunge to Upright Row

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Standing Pallof Press

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Single Arm Extended Bicep Curl with Reverse Lunge

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Single-Arm Face Pull

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ANCORE Workout #6

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Two-Arm Reverse Lunge with Tricep Pressback

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Lateral Bound

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Tricep Pressback

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Passover Press

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Single-Arm Medium Cable Row

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Supine Hip Flexion

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