Standing Balance Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Single-Arm Tricep Overhead Extension (Medium Base Height)

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ANCORE Workout #6

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Single-Arm Cable Fly

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Single-Arm Face Pull

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Lateral Lunge with Lateral Raise

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Alternating Lateral Lunge to Upright Row

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Reverse Lunge

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Single Leg Cable Deadlift

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Hip Hinge and Overhead Press

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Cable Squat Jump

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Single-Arm Overhead Press

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Cable Abduction

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