Standing Balance Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Two-Arm Low Bicep Curl

Watch tutorial 👉

ANCORE Workout #4

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉

ANCORE Workout #6

Watch tutorial 👉