Standing Balance Leg Extensions

Description

Lower Body

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Extension

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Unilateral

Other Exercises

Cable Squat Jump

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Squat to Single Arm Tricep Extension

Watch tutorial 👉

ANCORE Workout #2

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Cable Deadlift

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Passover Press

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Standing Leg Extensions

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Squat to Single Arm Bicep Curl

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Single-Arm Low Bicep Curl

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉