Lateral Bound

Description

Lower Body

-

Bound

-

Bilateral

Other Exercises

Lateral Lunge

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉

Split Squat with Overhead Extension

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉