Lateral Bound

Description

Lower Body

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Bound

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Bilateral

Other Exercises

External Rotation

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Single Arm Bicep Curl with Reverse Lunge

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Two-Arm Upright Row

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Two-Arm Tricep Extension

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Bird Dog Hold with Upper Body Resistance

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Two-Arm Low Bicep Curl

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Single-Arm Low Bicep Curl

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Cable Squat

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Half Kneeling Chop

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Two-Arm Front Raise

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Supine Hip Flexion

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Single-Arm Tricep Overhead Extension (High Base Height)

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