Squat to Two-Arm Bicep Curl

Description

Compound

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Curl

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Bilateral

Other Exercises

Single Leg Lower with Upper Body Resistance

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Single-Arm Tricep Overhead Extension (High Base Height)

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Lateral Squat to Dynamic Row

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Reverse Lunge

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Two-Arm Reverse Lunge with Bicep Curl

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Squat to Two-Arm Bicep Curl

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Squat to Two-Arm Tricep Extension

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Two-Arm Lat Pulldown

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Standing Crunch

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Cable Split Squat

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Two-Arm High Cable Row

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Rotation to Single-Arm Overhead Press

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