Squat to Two-Arm Bicep Curl

Description

Compound

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Curl

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Bilateral

Other Exercises

Hip Hinge and Overhead Press

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Cable Squat

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Standing Crunch

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Two-Arm Tricep Extension

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Squat to Two-Arm Tricep Pressback

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Two-Arm Low Cable Row

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Standing Leg Extensions

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Cable Deadlift

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Split Squat with Overhead Extension

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Alternating Lateral Lunge to Upright Row

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High Plank Tricep Pressback

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Cable Adduction

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