External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Single-Arm Overhead Press

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Windmill

Watch tutorial 👉

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Lateral Bound

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉