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External Rotation with Abduction
Description
Compound
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Abduction
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Unilateral
Other Exercises
Two-Arm Medium Extended Curl
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Plank Walkout
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Standing Leg Extensions
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Single-Arm Lat Pulldown
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Cable Deadlift
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Single-Arm Tricep Overhead Extension (High Base Height)
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Single-Arm Cable Fly
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Single-Arm Low Bicep Curl
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Single-Arm Chest Press
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Lateral Raise
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Alternating Lateral Lunge to Upright Row
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Single-Arm Front Raise
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