External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Single Leg Kickback

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Single-Arm Cable Fly

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Two-Arm Overhead Press

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉