External Rotation with Abduction

Description

Compound

-

Abduction

-

Unilateral

Other Exercises

Lateral Squat to Dynamic Row

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

Standing Hamstring Curl

Watch tutorial 👉

ANCORE Workout #2

Watch tutorial 👉

Lateral Bound

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉

Passover Press

Watch tutorial 👉