External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Standing Pallof Press

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Single-Arm Cable Fly

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉

Single-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉

Single-Arm Overhead Press

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉