External Rotation with Abduction

Description

Compound

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Abduction

-

Unilateral

Other Exercises

Standing Balance Leg Extensions

Watch tutorial 👉

High Plank Cable Row

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Two-Arm Overhead Press

Watch tutorial 👉

Single-Arm Medium Extended Curl

Watch tutorial 👉

Cable Squat

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉

Single-Arm Cable Fly

Watch tutorial 👉