External Rotation with Abduction

Description

Compound

-

Abduction

-

Unilateral

Other Exercises

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

Single Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Split Squat with Overhead Extension

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Cable Snatch

Watch tutorial 👉