External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Half Kneeling Chop

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉

Two-Arm Overhead Press

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Single Leg Bicycle

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉