External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Cable Abduction

Watch tutorial 👉

Single-Arm Medium Cable Row

Watch tutorial 👉

Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Squat to Two-Arm Tricep Extension

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Passover Press

Watch tutorial 👉