External Rotation with Abduction

Description

Compound

-

Abduction

-

Unilateral

Other Exercises

Cable Deadlift

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Single-Arm Medium Extended Curl

Watch tutorial 👉

Cable Squat Jump

Watch tutorial 👉

Ski Erg Simulation

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Squat to Two-Arm Bicep Curl

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉