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External Rotation with Abduction
Description
Compound
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Abduction
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Unilateral
Other Exercises
Lateral Bends
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High Plank Pull-through
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Lateral Bound
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Cable Adduction
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Single-Arm Lat Pulldown
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Cable Split Squat
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Single-Arm Upright Row
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Squat to Single Arm Tricep Pressback
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Two-Arm Low Bicep Curl
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Two-Arm Tricep Extension
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Supine Hip Flexion
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Lateral Lunge
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