External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Squat to Single Arm Tricep Pressback

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Half Kneeling Chop

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Two-Arm Bicep Curl with Reverse Lunge

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Single-Arm Chest Press

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Two-Arm Overhead Press

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Squat to Two-Arm Tricep Pressback

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Single-Arm Overhead Press

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Split Squat with Overhead Extension

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Two-Arm Upright Row

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉