External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Single-Arm Upright Row

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉