External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Cable Abduction

Watch tutorial 👉

Cable Skaters

Watch tutorial 👉

Cable Squat Jump

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

External Rotation

Watch tutorial 👉

Cable Squat

Watch tutorial 👉

Single-Arm High Cable Row

Watch tutorial 👉

Single-Arm Cable Fly

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉