External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Cable Abduction

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Single-Arm Low Cable Row

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉