External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Squat to Single Arm Tricep Extension

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Half Kneeling Chop

Watch tutorial 👉

Split Stance Rotation

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Windmill

Watch tutorial 👉

Split Squat with Overhead Extension

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉