External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Cable Abduction

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Two-Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Single-Arm Overhead Tricep Extension with March

Watch tutorial 👉

Assisted Hip Hinge

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Plyo Lunge

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉