External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Single-Arm Cable Fly

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

ANCORE Workout #6

Watch tutorial 👉

Double Leg Lower

Watch tutorial 👉

Cable Squat

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Singe Leg Lower with Lower Body Resistance

Watch tutorial 👉

Prone Hamstring Curl

Watch tutorial 👉

ANCORE Workout #1

Watch tutorial 👉