External Rotation with Abduction

Description

Compound

-

Abduction

-

Unilateral

Other Exercises

Two-Arm Low Bicep Curl

Watch tutorial 👉

Single-Arm Face Pull

Watch tutorial 👉

Two-Arm Medium Extended Curl

Watch tutorial 👉

Cable Abduction

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉

Two-Arm Tricep Overhead Extension

Watch tutorial 👉

Assisted Hip Hinge

Watch tutorial 👉

Passover Press

Watch tutorial 👉

Cable Pull Over

Watch tutorial 👉

Half Kneeling Chop

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉