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External Rotation with Abduction
Description
Compound
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Abduction
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Unilateral
Other Exercises
Single-Arm Upright Row
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Cable Split Squat
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Tricep Pressback
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High Plank Tricep Pressback
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Reverse Lunge
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Squat to Single Arm Bicep Curl
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Single Leg Kickback
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Two-Arm Reverse Lunge with Tricep Pressback
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Cable Adduction
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Two-Arm Medium Extended Curl
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Cable Kettlebell Swing Simulation
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Single Arm Chest Press with Reverse Lunge
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