External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Lateral Bends

Watch tutorial 👉

High Plank Pull-through

Watch tutorial 👉

Lateral Bound

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Cable Split Squat

Watch tutorial 👉

Single-Arm Upright Row

Watch tutorial 👉

Squat to Single Arm Tricep Pressback

Watch tutorial 👉

Two-Arm Low Bicep Curl

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉