External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Two-Arm Overhead Press

Watch tutorial 👉

Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Windmill

Watch tutorial 👉

Squat to Two-Arm Tricep Pressback

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Cable Assisted Squat

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Double-Arm Deadbug

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉