External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Cable Assisted Squat

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Lateral Bound

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Single-Arm Cable Fly

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉

Single Leg Kickback

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉

Squat to Two-Arm Bicep Curl

Watch tutorial 👉

Dual-Arm Tricep Extension with Reverse Lunge

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉