External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Lateral Lunge with Lateral Raise

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ANCORE Workout #1

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Oblique Crunch

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Single Arm Extended Bicep Curl with Reverse Lunge

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Squat to Two-Arm Tricep Pressback

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Single-Arm Overhead Press

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Single-Arm Tricep Overhead Extension (High Base Height)

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Two-Arm Medium Extended Curl

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Standing Balance Leg Extensions

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Two-Arm Reverse Lunge with Bicep Curl

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Standing Leg Extensions

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Windmill

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