External Rotation with Abduction

Description

Compound

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Abduction

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Unilateral

Other Exercises

Two-Arm Medium Extended Curl

Watch tutorial 👉

Plank Walkout

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Single-Arm Cable Fly

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

Lateral Raise

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉

Single-Arm Front Raise

Watch tutorial 👉