Standing Pallof Press

Description

Core

-

Press

-

Bilateral

Other Exercises

Split Stance Rotation

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (High Base Height)

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

High Plank Cable Row

Watch tutorial 👉

Double Leg Lower

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉

Cable Broad Jump

Watch tutorial 👉

Cable Pull Over

Watch tutorial 👉