Cable Abduction

Description

Lower Body

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Abduction

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Unilateral

Other Exercises

Squat to Single Arm Bicep Curl

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Single-Arm Front Raise

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Two-Arm Upright Row

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Single-Arm Overhead Press

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Single-Arm Face Pull

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Single-Arm Medium Extended Curl

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Standing Crunch

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Two-Arm Low Bicep Curl

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Two-Arm Reverse Lunge with Tricep Pressback

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Reverse Lunge

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Standing Pallof Press

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