Cable Abduction

Description

Lower Body

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Abduction

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Unilateral

Other Exercises

Single Leg Kickback

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Standing Crunch

Watch tutorial 👉

Two-Arm Reverse Lunge with Tricep Pressback

Watch tutorial 👉

ANCORE Workout #4

Watch tutorial 👉

Standing Hamstring Curl

Watch tutorial 👉

Prone Hamstring Curl

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Bird Dog Hold with Lower Body Resistance

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉