Squat to Single Arm Bicep Curl

Description

Compound

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Curl

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Unilateral

Other Exercises

Bird Dog with Lower Body Resistance

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Lateral Bends

Watch tutorial 👉

Cable Kettlebell Swing Simulation

Watch tutorial 👉

Cross Jab

Watch tutorial 👉

Tricep Pressback

Watch tutorial 👉

Bird Dog with Upper Body Resistance

Watch tutorial 👉

Cable Adduction

Watch tutorial 👉

Single Arm Bicep Curl with Reverse Lunge

Watch tutorial 👉

Two-Arm Low Cable Row

Watch tutorial 👉

Two-Arm Reverse Lunge with Bicep Curl

Watch tutorial 👉

Two-Arm High Cable Row

Watch tutorial 👉