Squat to Single Arm Bicep Curl

Description

Compound

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Curl

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Unilateral

Other Exercises

High Plank Cable Row

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Singe Leg Lower with Lower Body Resistance

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Plank Walkout

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Two-Arm High Cable Row

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Two-Arm Front Raise

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Cable Split Squat

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Cable Broad Jump

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Cable Assisted Squat

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Single-Arm Medium Extended Curl

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Lateral Bends

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Single-Arm High Cable Row

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉