Squat to Single Arm Bicep Curl

Description

Compound

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Curl

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Unilateral

Other Exercises

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Windmill

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Single-Arm Low Cable Row

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Ski Erg Simulation

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Cable Squat Jump

Watch tutorial 👉

Standing Leg Extensions

Watch tutorial 👉

Two-Arm Front Raise

Watch tutorial 👉

External Rotation with Abduction

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Bird Dog with Upper Body Resistance

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Two-Arm Face Pull

Watch tutorial 👉

Single-Arm Medium Cable Row

Watch tutorial 👉

Lateral Squat to Dynamic Row

Watch tutorial 👉