Cable Adduction

Description

Lower Body

-

Adduction

-

Unilateral

Other Exercises

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Assisted Hip Hinge

Watch tutorial 👉

Standing Pallof Press

Watch tutorial 👉

Single Leg Cable Deadlift

Watch tutorial 👉

Hip Hinge and Overhead Press

Watch tutorial 👉

High Plank Tricep Pressback

Watch tutorial 👉

Lateral Lunge with Lateral Raise

Watch tutorial 👉

Two-Arm Lat Pulldown

Watch tutorial 👉

Cable Deadlift

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Single-Arm Medium Cable Row

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉