Single Leg Lower with Upper Body Resistance

Description

Core

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Leg Lower

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Unilateral

Other Exercises

Oblique Crunch

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Squat to Single-Arm Row

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Lateral Squat to Dynamic Row

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Two-Arm Medium Cable Row

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Dual-Arm Tricep Extension with Reverse Lunge

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Single-Arm Front Raise

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Single Arm Extended Bicep Curl with Reverse Lunge

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Single Leg Lower with Upper Body Resistance

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Lateral Bends

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Cable Adduction

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Two-Arm Medium Extended Curl

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Bird Dog with Lower Body Resistance

Watch tutorial 👉