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Two-Arm Upright Row
Description
Upper Body
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Row
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Bilateral
Other Exercises
Double-Arm Deadbug
Watch tutorial 👉
Two-Arm Front Raise
Watch tutorial 👉
Two-Arm Low Bicep Curl
Watch tutorial 👉
Single-Arm Tricep Overhead Extension (High Base Height)
Watch tutorial 👉
Bird Dog with Lower Body Resistance
Watch tutorial 👉
Assisted Hip Hinge
Watch tutorial 👉
Single-Arm Face Pull
Watch tutorial 👉
Single Arm Extended Bicep Curl with Reverse Lunge
Watch tutorial 👉
Standing Balance Leg Extensions
Watch tutorial 👉
Single-Arm Chest Press
Watch tutorial 👉
High Plank Cable Row
Watch tutorial 👉
Lateral Bends
Watch tutorial 👉