Two-Arm Upright Row

Description

Upper Body

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Row

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Bilateral

Other Exercises

Single-Arm Deadbug

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Two-Arm Medium Extended Curl

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Two-Arm Reverse Lunge with Tricep Pressback

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Squat to Two-Arm Bicep Curl

Watch tutorial 👉

Cable Squat

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Supine Hip Flexion

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Two-Arm Front Raise

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Split Stance Rotation

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Hip Hinge and Overhead Press

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Half Kneeling Lift

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Cross Jab

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Two-Arm Low Bicep Curl

Watch tutorial 👉