Two-Arm Upright Row

Description

Upper Body

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Row

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Bilateral

Other Exercises

Single-Arm Upright Row

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Cable Squat Jump

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Dual Cable Fly

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Hip Hinge and Overhead Press

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Half Kneeling Chop

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External Rotation with Abduction

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Single-Arm Tricep Overhead Extension (Medium Base Height)

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Single-Arm Chest Press

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Dual Chest Press

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Standing Leg Extensions

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Plank Walkout

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Lateral Bound

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