Lateral Lunge

Description

Lower Body

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Lunge

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Unilateral

Other Exercises

External Rotation

Watch tutorial 👉

Two Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Single-Arm Chest Press

Watch tutorial 👉

Standing Balance Leg Extensions

Watch tutorial 👉

Alternating Lateral Lunge to Upright Row

Watch tutorial 👉

High Plank Cable Row

Watch tutorial 👉

Supine Hip Flexion

Watch tutorial 👉

Two-Arm Upright Row

Watch tutorial 👉

External Rotation with Abduction

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Single-Arm Low Bicep Curl

Watch tutorial 👉

Two-Arm Medium Cable Row

Watch tutorial 👉