Lateral Lunge

Description

Lower Body

-

Lunge

-

Unilateral

Other Exercises

Lateral Bends

Watch tutorial 👉

Rotation to Single-Arm Overhead Press

Watch tutorial 👉

Reverse Lunge

Watch tutorial 👉

Standing Hamstring Curl

Watch tutorial 👉

Single-Arm Tricep Overhead Extension (Medium Base Height)

Watch tutorial 👉

Single-Arm Lat Pulldown

Watch tutorial 👉

Oblique Crunch

Watch tutorial 👉

Squat to Single Arm Bicep Curl

Watch tutorial 👉

Single-Arm Cable Fly

Watch tutorial 👉

Dual Chest Press

Watch tutorial 👉

ANCORE Workout #6

Watch tutorial 👉

Dual Cable Fly

Watch tutorial 👉