Lateral Lunge

Description

Lower Body

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Lunge

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Unilateral

Other Exercises

Lateral Bends

Watch tutorial 👉

Two-Arm Tricep Extension

Watch tutorial 👉

Bird Dog Hold with Upper Body Resistance

Watch tutorial 👉

Single Arm Extended Bicep Curl with Reverse Lunge

Watch tutorial 👉

Kneeling Crunch

Watch tutorial 👉

Assisted Hip Hinge

Watch tutorial 👉

Half Kneeling Lift

Watch tutorial 👉

Lateral Lunge

Watch tutorial 👉

Single Arm Chest Press with Reverse Lunge

Watch tutorial 👉

Cable Squat

Watch tutorial 👉

External Rotation

Watch tutorial 👉

ANCORE Workout #4

Watch tutorial 👉