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Lateral Lunge
Description
Lower Body
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Lunge
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Unilateral
Other Exercises
External Rotation
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Two Arm Chest Press with Reverse Lunge
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Single-Arm Chest Press
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Standing Balance Leg Extensions
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Alternating Lateral Lunge to Upright Row
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High Plank Cable Row
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Supine Hip Flexion
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Two-Arm Upright Row
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External Rotation with Abduction
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Single-Arm Tricep Overhead Extension (Medium Base Height)
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Single-Arm Low Bicep Curl
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Two-Arm Medium Cable Row
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